The growing field of health and wellness coaching uses motivational techniques and positive psychology to offer people individualized support as they work to achieve their health goals.
In these challenging times it’s normal to experience sleep problems. Because proper sleep is so important to well-being, here are some tips for improving sleep — actions you can take both during the day and at night.
Does stress really turn hair gray? Scientists conducted experiments that simulated stress and led to gray hair—in mice, which does not mean it’s true for humans, regardless of what you may have heard in the media.
Dopamine is a neurotransmitter involved in the body’s system for reward and pleasure. A recent trend has people avoiding stimulating activities in the belief that doing so allows the body to reset from being overstimulated, but the original idea has been misunderstood and wrongly applied.
People who identify as bisexual represent a substantial part of the population, yet research focusing on their health lags. Which health problems are more likely to occur in people who are bisexual and what might help to counter them?
The American Academy of Pediatrics has issued a policy statement regarding the “socially transmitted disease” of racism. Its negative effects harm children in multiple areas, including education, health care, employment, and the justice system.
People respond to stress in many ways. If stress-eating is a go-to for you, try these strategies to ease stress and avoid its negative effects on weight.
The stresses of daily life can keep us in a state of constant tension. Learning to belly breathe can help ease your body’s response to anxiety and stress.
Acts of kindness — to loved ones, to strangers, to ourselves — make the world a warmer place. And seeking ways to be kind can make you happier, too.
Stress at work is common and can lead to burnout, which is linked with depression and anxiety. Strategies from cognitive behavioral therapy can help people learn to manage stress.