Because stress and inflammation are so harmful, researchers have been studying how yoga might help ease them. If you’re looking to de-stress, this breathing exercise is simple and can be done anywhere.
A trio of studies investigated the connection between the ability to accept the negative emotions generated by stressful situations and a person’s long-term psychological health.
As currently structured, the American health care system makes it very difficult for those with chronic illnesses to manage their conditions, causing them to perform the equivalent of unpaid labor.
The ability to train one’s mind to activate the “unfocus” part of the brain, also called the default mode network, can help improve creativity and unlock access to the unconscious mind.
Considering the death toll from opioid overdoses, responding to loved one’s opioid addiction love and empathy might be the safer and more effective method for friends and families to take. At the same time, It is essential to pay attention to the wellbeing of the family members themselves, as having a loved one with a substance use disorder can be profoundly stressful and disruptive, even traumatic.
Greenery might do more than just cheer us up. A recent study shows it lowers the mortality rate in women. Green spaces decrease levels of depression and pollution while increasing levels of social engagement and physical activity. If you are lucky enough to be surrounded greenery, get out there and enjoy it more. Even urban areas can increase their greenery by planting more trees and shrubs. See if you can get your community to plant more plants. It will help everyone out in the long run.
People who feel their life have meaning are less depressed and recover from illness more quickly. But that feeling of meaning can slip away when life hands you lemons. One of the best ways to reconnect with that sense of significance might just be stepping away from your routine and embracing spontaneity.
Despite many Americans feeling discouraged as 2016 ended, optimism abounds for the future. Such an attitude is not just a trait of those with a sunny disposition: Research indicates that optimism can positively impact both mental and physical health. If you find yourself with a more cynical mindset, there are methods that can improve your outlook on life. We offer five ways to help you see the world through rosier glasses.
Remaining focused for extended periods of time is difficult, but researchers believe that doodling gives a break to parts of the brain, making it possible to absorb and retain more information overall. While this phenomenon is not well understood, neuroscience is starting to learn how doodling might help boost attention and and focus.
A study of participants in a mindfulness workshop found that the benefits of meditation and yoga are as significant as the relaxation benefit of taking a vacation, and are more persistent. In addition, regularly practicing meditation and yoga can boost immunity, and seems to promote healthier aging.