Stress

Bisexuality and health: The cost of invisibility

People who identify as bisexual represent a substantial part of the population, yet research focusing on their health lags. Which health problems are more likely to occur in people who are bisexual and what might help to counter them?

How racism harms children

Claire McCarthy, MD

Faculty Editor, Harvard Health Publishing

The American Academy of Pediatrics has issued a policy statement regarding the “socially transmitted disease” of racism. Its negative effects harm children in multiple areas, including education, health care, employment, and the justice system.

Stress-eating: Five strategies to slow down

People respond to stress in many ways. If stress-eating is a go-to for you, try these strategies to ease stress and avoid its negative effects on weight.

Ease anxiety and stress: Take a (belly) breather

Matthew Solan

Executive Editor, Harvard Men's Health Watch

The stresses of daily life can keep us in a state of constant tension. Learning to belly breathe can help ease your body’s response to anxiety and stress.

The heart and science of kindness

Acts of kindness — to loved ones, to strangers, to ourselves — make the world a warmer place. And seeking ways to be kind can make you happier, too.

How to handle stress at work

Stress at work is common and can lead to burnout, which is linked with depression and anxiety. Strategies from cognitive behavioral therapy can help people learn to manage stress.

Integrative approaches to reduce IBS symptoms

Some people with irritable bowel syndrome get relief from medications, but for others they are not a viable or effective option. But there are nondrug treatment options that reduce symptoms for many, including stress reduction techniques, special diets, and certain supplements.

Grieving? Don’t overlook potential side effects

The emotional weight of grief affects the body in the form of stress, which can make existing conditions worse or cause new ones, and can also lead to depression. Maintaining health may seem difficult while grieving, but doing so can help rebuild mental strength.

Calm for the holidays

Francesca Coltrera

Senior Content Writer, Harvard Health Publishing

If the frenzied holiday season is stressing you out, try these tips to ease stress and boost calm. Even if you’re pressed for time, you’ll feel better.

Navigating tricky relationships during the holidays

Do you have a challenging relationship with certain family or friends you see during the holidays? Here’s how to navigate tricky situations and conversations thoughtfully and calmly.