The goal of mindfulness training is to enhance well-being by increasing your awareness of the world around you through sensory immersion. People who are interested in trying mindfulness meditation may want to consider starting with a smartphone app.
Millions of people have trouble sleeping, or don’t get enough quality sleep. Changes to your daytime habits and pre-bedtime behavior can consistently help you get better sleep.
Being aware of the brain’s reactions to other people can help improve all our relationships.
Because social connections are vital to human development and health, and writing is a way to form or strengthen a sense of connection to others, the creative expression of writing has been found to improve health and boost healthy emotions.
An observational study found that people diagnosed with stress-related disorders were more likely to develop an autoimmune disease, but was unable to provide proof of a directly causal relationship.
Some anxiety in your life is normal and may be beneficial, but a response to anxiety that is out of proportion to the cause or source can be an indicator of an anxiety disorder. There are a variety of treatments for anxiety, and often the most effective approach is a combination of different methods.
All parents know how difficult it is to find time for themselves, and probably feel guilty about it when they do, but it’s important to take a break from your responsibilities, even if it’s for only a few minutes a day.
As much fun as the holiday season can be, it’s also stressful for many people, and some find it difficult to feel joyful. Taking time amidst the rush to focus on your own feelings and needs can help relieve some of the stress and make the season more pleasant.
While the holiday season brings excitement and activity, it also creates stress for many people, and that can affect children too. With some thought and planning, parents can make the holidays more enjoyable for their kids and themselves.
It’s crucial to take care of ourselves physically and mentally, especially when others depend on us. Here are four ways you can incorporate taking better care of yourself into your everyday routine.