After everything that has happened in 2020, making New Year’s resolutions might be too much to expect of many. Setting goals for the coming year seems like too much to ask right now. Is it okay to just give yourself a break this year? Or is there another way of looking at the whole situation?
As this year’s challenges and stressors have piled up, many people have found it increasingly difficult to find any joy in their lives. A good portion of our happiness is related to our own attitudes and actions, and the actions of others can show us how to find contentment, happiness — even joy— in the most difficult of times.
Being kind to ourselves and to other people is a simple way to make life smoother, but it’s often difficult to do this consistently. The added stress of the pandemic has made navigating the stresses of life even more of a challenge, but making effort to practice self-compassion can help control anxiety.
This year has been extremely stressful for everyone, and that stress can lead to harmful habits. For those working to stay in recovery from an addiction, the challenge is even more profound. Those in this situation know that the more stressful things are, the more important it is to practice the healthy habits that sustain recovery.
Endometriosis occurs in women when tissue similar to the lining of the uterus grows in other places in the body, most commonly within the pelvis, causing pain and other symptoms. Many women with this condition are not diagnosed properly until middle age. There are several options for treatment, and it may take time to find what works best for each person.
Irritable bowel syndrome is a complex and painful condition. Its cause is unknown and there is no cure, so treatment focuses on day-to-day management, but often people need additional assistance beyond medical care to cope with emotional side of living with IBS.
Doctors have begun to study the effects of COVID-related stress and anxiety on people. A recent study suggests that stress caused by the pandemic may already be affecting heart health.
Traumatic events, whether global or in a person’s own life, can take a toll on mental health. How can you reduce your stress and regain your emotional composure after going through a difficult time?
When you were a child and your mother told you to go play outside, it wasn’t just because she needed some child-free time. Inspired by a Japanese practice, forest therapy is an immersion in nature that has been shown to have positive effects on health.
Collaborative care is a team-based model of integrated psychiatric and primary care that can treat mental illnesses in the primary care setting. Providing this patient-centered care in the primary care setting improves access to mental health care and reduces stigma.