Smoking cessation

Recovering from addiction during a time of uncertainty and social distancing

Because the very nature of recovery support involves face-to-face interaction, whether in support group meetings or dispensing medication, it is at odds with the need for social distancing during the COVID-19 crisis, creating barriers to receiving support and maintaining recovery.

EVALI: New information on vaping-induced lung injury

Molly Wolf, MD

Contributor

The surge in lung injuries and deaths related to the use of vaping products has raised many questions, along with concerns about potential long-term health issues caused by various ingredients and the heating process.

Puffing away sadness

The nicotine in cigarettes stimulates the nervous system, resulting in a mood boost. But does this mean that smokers will reach for a cigarette when they are feeling sad? Researchers found that sad feelings may cause some people to smoke.

Lifestyle changes to lower heart disease risk

Unhealthy lifestyle choices may be responsible for half of all premature deaths, but choosing healthier behaviors, such as working to lower cholesterol and blood pressure and getting more exercise, can reduce the risk of cardiovascular disease.

Vaping: It’s hard to quit, but help is available

As companies developed e-cigarette products, little or no consideration was given to their safety, and research on how to help people who want to quit has lagged. But if you are motivated to quit vaping, there are options and you should talk to a doctor.

Can vaping damage your lungs? What we do (and don’t) know

Robert H. Shmerling, MD

Senior Faculty Editor, Harvard Health Publishing

Reports of severe lung illness experienced by hundreds of people who were using e-cigarettes again raise questions about the safety of vaping. While evidence suggests vaping can help some people stop smoking, potential health risks likely outweigh any benefit.

Can vaping help you quit smoking?

Robert H. Shmerling, MD

Senior Faculty Editor, Harvard Health Publishing

While the long-term health consequences of using e-cigarettes are still unknown, a study comparing vaping with nicotine replacement therapy found that it may be useful as a tool to help some smokers quit.

Lowering nicotine in cigarettes

Mallika Marshall, MD

Contributing Editor

With the intent of making cigarettes less addictive, the FDA has proposed lowering nicotine levels, which could also make it easier for smokers to quit.

Expert advice on how to quit smoking

People who are serious about quitting smoking want to know the most effective methods for doing so. For most people this is likely to be a combination of behavior strategies and medications, including nicotine replacement products that can be taken with other smoking cessation drugs.

Teens who use flavored e-cigarettes more likely to start smoking

Claire McCarthy, MD

Senior Faculty Editor, Harvard Health Publishing

E-cigarette smoking among teens is on the rise, and teens are more likely to transition from smoking e-cigarettes to smoking traditional cigarettes. E-cigarettes are marketed towards young people, emphasizing the need for dialogue between teens and the adults in their lives on the health risks surrounding this trend.