Relationships

The heart and science of kindness

Acts of kindness — to loved ones, to strangers, to ourselves — make the world a warmer place. And seeking ways to be kind can make you happier, too.

Easy daily ways to feel more connected

Steve Calechman

Contributor

Trying new ways to connect with others can help you forge links to a wider community and feel less lonely. These easy tips can help you feel more connected.

Infertility: Maintaining privacy, avoiding secrecy

Ellen S. Glazer, LICSW

Guest Contributor

Couples coping with infertility also have to decide what to tell family and friends about their situation. It’s possible to preserve privacy by offering a simple truth without unnecessary detail.

Infertility and regret: If only…

Ellen S. Glazer, LICSW

Guest Contributor

When reflecting on choices made when dealing with infertility, it’s easy for people to find themselves in a cyclical pattern of regret. Finding the strength to let go of such feelings can help people feel less burdened and allow them to move on.

Calm for the holidays

Francesca Coltrera

Senior Content Writer, Harvard Health Publishing

If the frenzied holiday season is stressing you out, try these tips to ease stress and boost calm. Even if you’re pressed for time, you’ll feel better.

Navigating tricky relationships during the holidays

Do you have a challenging relationship with certain family or friends you see during the holidays? Here’s how to navigate tricky situations and conversations thoughtfully and calmly.