The results of a study on cardiovascular health and memory found that people who received intensive treatment to lower their blood pressure were significantly less likely to develop mild cognitive impairment.
When it comes to physical activity and fitness, most of us could do more than we are doing, but the good news is that as long as you’re doing something, any amount of activity is beneficial, and more exercise is definitely associated with a lower risk of death.
Safety precautions can prevent a child from accidentally ingesting or being exposed to poisonous or harmful items in your home, but knowing what to do if something happens can save a life.
The results of another clinical trial add to the evidence that healthy people without a history of cardiovascular disease should not take a daily aspirin for the prevention of a heart attack or stroke.
While the long-term health consequences of using e-cigarettes are still unknown, a study comparing vaping with nicotine replacement therapy found that it may be useful as a tool to help some smokers quit.
An annual health self-assessment—a full analysis of your well-being—is a way to evaluate your status, taking into account both what you have accomplished and where you may be able to improve.
In an eight-month study of toddlers in day care, researchers compared handwashing with soap and water to frequent and rigorous use of hand sanitizer. While the results were better for the hand sanitizer group, the study conditions may not reflect real-world hand hygiene.
Many women have urinary tract infections (UTIs), but researchers found that when women with recurring UTIs drank significantly more water each day, their frequency of infection was cut in half.
Twenty years of medical research confirms that it is possible to prevent diabetes through lifestyle changes such as eating a healthy diet and getting regular physical activity. For some people diabetes medications can also help, and in fact medication and lifestyle changes work especially well together.
When families eat dinner together, the benefits to children go beyond nutrition. Family meals can lead to improved academic performance and self-esteem. Involving the kids in preparing dinner also enriches the experience.