Mind body medicine
Some people with irritable bowel syndrome get relief from medications, but for others they are not a viable or effective option. But there are nondrug treatment options that reduce symptoms for many, including stress reduction techniques, special diets, and certain supplements.
The goal of mindfulness training is to enhance well-being by increasing your awareness of the world around you through sensory immersion. People who are interested in trying mindfulness meditation may want to consider starting with a smartphone app.
As it becomes more apparent that there is a connection between childhood trauma and physical and emotional health problems in adults, treatment approaches that acknowledge this link are likely to be more effective on both sides.
As much fun as the holiday season can be, it’s also stressful for many people, and some find it difficult to feel joyful. Taking time amidst the rush to focus on your own feelings and needs can help relieve some of the stress and make the season more pleasant.
It’s crucial to take care of ourselves physically and mentally, especially when others depend on us. Here are four ways you can incorporate taking better care of yourself into your everyday routine.