Mind body medicine
The growing field of health and wellness coaching uses motivational techniques and positive psychology to offer people individualized support as they work to achieve their health goals.
Dopamine is a neurotransmitter involved in the body’s system for reward and pleasure. A recent trend has people avoiding stimulating activities in the belief that doing so allows the body to reset from being overstimulated, but the original idea has been misunderstood and wrongly applied.
Researchers looking for ways to help people manage pain without drugs found that the practice of mind-body therapies was associated with reduced pain intensity, and may also assist some people in reducing their use of opioid medications.
The negative emotions that come from coping with chronic pain can lead to depression, and that very depression can lead to worse pain. Understanding the connection between pain and emotional health with the help of a psychologist can address these issues, and there are evidence-based therapies that can help as well.
Because of the strong connection between the brain and the digestive system, stress can cause or worsen many gastrointestinal conditions, and gut inflammation can have effects in other areas of the body. Mind-body treatments can improve digestive symptoms and decrease the stress response.
Trying new ways to connect with others can help you forge links to a wider community and feel less lonely. These easy tips can help you feel more connected.
As the number of cancer survivors continues to grow, many continue to worry for years after treatment ends about a recurrence of the disease. These people need post-treatment support, and mind-body techniques offer a promising solution.
Maintaining a positive outlook on life can help protect people from heart disease. Scientists believe that by doing this, such people avoid the damage to the cardiovascular system brought about by stress.
Some people with irritable bowel syndrome get relief from medications, but for others they are not a viable or effective option. But there are nondrug treatment options that reduce symptoms for many, including stress reduction techniques, special diets, and certain supplements.
The goal of mindfulness training is to enhance well-being by increasing your awareness of the world around you through sensory immersion. People who are interested in trying mindfulness meditation may want to consider starting with a smartphone app.