Mind body medicine
Mind-body medicine, the use of behavioral and lifestyle interventions to address medical problems, is becoming a key component of recovery from addiction. There are now several scientifically-based mind-body medicine options for people in recovery, and promising research on their effectiveness.
Functional dyspepsia is a digestive condition without a clear cause, characterized by a feeling of fullness or a burning sensation. Depending on test results and symptoms, treatment may involve a course of antibiotics, a proton pump inhibitor, or a low dose of a tricyclic antidepressant.
The growing field of health and wellness coaching uses motivational techniques and positive psychology to offer people individualized support as they work to achieve their health goals.
Dopamine is a neurotransmitter involved in the body’s system for reward and pleasure. A recent trend has people avoiding stimulating activities in the belief that doing so allows the body to reset from being overstimulated, but the original idea has been misunderstood and wrongly applied.
Researchers looking for ways to help people manage pain without drugs found that the practice of mind-body therapies was associated with reduced pain intensity, and may also assist some people in reducing their use of opioid medications.
The negative emotions that come from coping with chronic pain can lead to depression, and that very depression can lead to worse pain. Understanding the connection between pain and emotional health with the help of a psychologist can address these issues, and there are evidence-based therapies that can help as well.
Because of the strong connection between the brain and the digestive system, stress can cause or worsen many gastrointestinal conditions, and gut inflammation can have effects in other areas of the body. Mind-body treatments can improve digestive symptoms and decrease the stress response.
Trying new ways to connect with others can help you forge links to a wider community and feel less lonely. These easy tips can help you feel more connected.
As the number of cancer survivors continues to grow, many continue to worry for years after treatment ends about a recurrence of the disease. These people need post-treatment support, and mind-body techniques offer a promising solution.
Maintaining a positive outlook on life can help protect people from heart disease. Scientists believe that by doing this, such people avoid the damage to the cardiovascular system brought about by stress.