Mind body medicine

I’m in pain, so why is my doctor suggesting a psychologist?

David Boyce, MD

Contributor

The negative emotions that come from coping with chronic pain can lead to depression, and that very depression can lead to worse pain. Understanding the connection between pain and emotional health with the help of a psychologist can address these issues, and there are evidence-based therapies that can help as well.

Brain-gut connection explains why integrative treatments can help relieve digestive ailments

Because of the strong connection between the brain and the digestive system, stress can cause or worsen many gastrointestinal conditions, and gut inflammation can have effects in other areas of the body. Mind-body treatments can improve digestive symptoms and decrease the stress response.

Easy daily ways to feel more connected

Steve Calechman

Contributor

Trying new ways to connect with others can help you forge links to a wider community and feel less lonely. These easy tips can help you feel more connected.

Fear of cancer recurrence: Mind-body tools offer hope

As the number of cancer survivors continues to grow, many continue to worry for years after treatment ends about a recurrence of the disease. These people need post-treatment support, and mind-body techniques offer a promising solution.

A positive mindset can help your heart

Monique Tello, MD, MPH

Contributing Editor

Maintaining a positive outlook on life can help protect people from heart disease. Scientists believe that by doing this, such people avoid the damage to the cardiovascular system brought about by stress.

Integrative approaches to reduce IBS symptoms

Some people with irritable bowel syndrome get relief from medications, but for others they are not a viable or effective option. But there are nondrug treatment options that reduce symptoms for many, including stress reduction techniques, special diets, and certain supplements.

Mindfulness apps: How well do they work?

James Cartreine, PhD

Contributing Editor

The goal of mindfulness training is to enhance well-being by increasing your awareness of the world around you through sensory immersion. People who are interested in trying mindfulness meditation may want to consider starting with a smartphone app.

Chronic pain and childhood trauma

Laura Kiesel

Contributor

As it becomes more apparent that there is a connection between childhood trauma and physical and emotional health problems in adults, treatment approaches that acknowledge this link are likely to be more effective on both sides.

Remembering the “me” in merry: Self-care strategies for this holiday season

As much fun as the holiday season can be, it’s also stressful for many people, and some find it difficult to feel joyful. Taking time amidst the rush to focus on your own feelings and needs can help relieve some of the stress and make the season more pleasant.

Self-care: 4 ways to nourish body and soul

Monique Tello, MD, MPH

Contributing Editor

It’s crucial to take care of ourselves physically and mentally, especially when others depend on us. Here are four ways you can incorporate taking better care of yourself into your everyday routine.