Mental Health

Diet and depression

Monique Tello, MD, MPH

Contributing Editor

Research has shown that what we eat matters for every aspect of our health, including our mental health, and found that a healthy diet was associated with a significantly lower risk of developing symptoms of depression.

How to welcome back a colleague who is in recovery

Peter Grinspoon, MD

Contributing Editor

If a colleague has been absent from work for treatment of a substance use disorder, that person’s return to work may be awkward or uncomfortable, and coworkers may feel similarly. Empathy, understanding, and a willingness to listen will help returning workers feel welcomed back.

“Me time” sounds good, but when exactly?

Steve Calechman

Contributor

All parents know how difficult it is to find time for themselves, and probably feel guilty about it when they do, but it’s important to take a break from your responsibilities, even if it’s for only a few minutes a day.

5 common problems that can mimic ADHD

Claire McCarthy, MD

Faculty Editor, Harvard Health Publishing

While the incidence of ADHD in children has climbed, behavior or concentration problems in a child do not automatically mean that child has ADHD. Doctors and parents should consider these other possible causes when evaluating a child.

Remembering the “me” in merry: Self-care strategies for this holiday season

As much fun as the holiday season can be, it’s also stressful for many people, and some find it difficult to feel joyful. Taking time amidst the rush to focus on your own feelings and needs can help relieve some of the stress and make the season more pleasant.

Navigating the holidays in recovery

Peter Grinspoon, MD

Contributing Editor

While the holiday season is a time of festivities and reconnecting with family, for people in recovery from substance use disorders, these specific situations and events can be especially stressful. For them it’s crucial to plan ahead and to make sure recovery remains the priority at all times.

Self-care: 4 ways to nourish body and soul

Monique Tello, MD, MPH

Contributing Editor

It’s crucial to take care of ourselves physically and mentally, especially when others depend on us. Here are four ways you can incorporate taking better care of yourself into your everyday routine.

5 things parents and teachers need to know about ADHD

As many as 10% of children in the US have attention deficit hyperactivity disorder, creating challenges for them as well as teachers, classmates, and family members. Understanding the condition is crucial to treating it successfully.

Write your anxieties away

Srini Pillay, MD

Contributor

Research into people who struggle with anxiety suggests that free-form writing specifically about their concerns may help the brain use its resources to better focus on challenging tasks.

The secret to happiness? Here’s some advice from the longest-running study on happiness

Matthew Solan

Executive Editor, Harvard Men's Health Watch

While it’s true that one’s inclination to happiness is partially inherited, an individual’s choices and behaviors also contribute significantly, and research has found that the happiest people all have certain traits in common.