A small study supports the idea that exercising improves body image, whether or not the activity leads to any visible change in appearance. This suggests that additional research examining different types of exercise, and the long-term psychological effects of physical activity would be valuable.
Research is exploring the connection between the brain and intestine and how they affect each other, and whether the use of probiotics can help treat depression or anxiety.
While some people seem genetically predisposed to retain mental sharpness in old age, there are things anyone can do that can help maintain cognitive ability, or perhaps improve it.
If you know someone dealing with chronic pain it’s tempting to offer advice, but whatever the suggestion might be, that person has almost certainly tried it already. Simply taking time to listen and empathize may be more helpful.
Losing a pet can be as difficult as losing a human family member. It’s important to acknowledge this grief, and there are many ways to do so, for example, creating a memory book, journaling, building a memorial, or donating money or time to a pet welfare cause.
The benefits of yoga for the body and mind are well documented. If you have been thinking about trying yoga, this simple routine includes breathing techniques, movement, and beginners meditation and will help you start your day.
As understanding of addiction evolves, experts now believe that the roots of addiction can be found in a person’s efforts to escape discomfort and that this drive that can take a number of possible expressions, whether through a substance or an activity. The road to recovery can be long and include setbacks, but with time life can become much better.
It’s crucial for children to learn resilience in order to navigate the world and deal with setbacks. Parents can help their children learn resilience by spending time with them regularly, encouraging their independence, and allowing them to take risks.
The scope of the opioid crisis in the US has led some individuals and communities to revise their view of addiction and substance use disorders. One idea being considered is creating supervised injection facilities that would provide a safe environment and make treatment resources available to those who want them.