Mental Health

How to feel better about yourself if you are depressed

Srini Pillay, MD

Contributor

Low self-esteem often accompany depression. The reasons for this appear to be rooted in a lack of coordination between different parts of the brain, creating a distortion in a person’s self-perception.

Brain science to improve your relationships

Srini Pillay, MD

Contributor

Being aware of the brain’s reactions to other people can help improve all our relationships.

School refusal: When a child won’t go to school

The adjustment from summer vacation back to the structure and demands of the school year affects many students, but some experience so much anxiety that they avoid going to school. Understanding the reasons for school refusal can help parents identify problems and act quickly.

Writing as an antidote to loneliness

Because social connections are vital to human development and health, and writing is a way to form or strengthen a sense of connection to others, the creative expression of writing has been found to improve health and boost healthy emotions.

Orthorexia: The extreme quest for a healthy diet

The goal of eating the healthiest possible diet is wise and admirable, but this pursuit can sometimes become an unhealthy fixation on healthy eating called orthorexia, which can lead to anxiety and social isolation.

Teens and drugs: 5 tips for talking with your kids

If you are a parent concerned about teens and drugs, these tips can help you engage in a productive and positive conversation with your child about substance misuse and help you know when to intervene.

Anxiety in children

Francesca Coltrera

Senior Content Writer, Harvard Health Publishing

Young children may feel worried or fearful from time to time, but more serious anxiety in children can interfere with development. There are a variety of treatment options, and parents can learn strategies to help children manage anxiety.

Omega-3 fatty acids for mood disorders

The observation that people in populations that eat more fish seem to have lower rates of depression led researchers to investigate whether omega-3 acids may be beneficial for people with depression or other mood disorders.

Do I have anxiety or worry: What’s the difference?

Everyone experiences anxiety (and a certain amount can be beneficial), but some people’s anxiety levels are high enough to be considered a clinical disorder. If your feelings of anxiety are somewhere in the middle, there are strategies you can use to bring them down to a less distressing level.

Probiotics for bipolar disorder mania

There is growing evidence that mood disorders may be linked to inflammation and the bacteria in our digestive tracts, so researchers wanted to see if a probiotic compound could help patients with bipolar disorder who had been hospitalized for mania avoid relapse and rehospitalization.