Mental Health

Self-care: 4 ways to nourish body and soul

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

It’s crucial to take care of ourselves physically and mentally, especially when others depend on us. Here are four ways you can incorporate taking better care of yourself into your everyday routine.

5 things parents and teachers need to know about ADHD

Ellen Braaten, PhD
Ellen Braaten, PhD, Contributor

As many as 10% of children in the US have attention deficit hyperactivity disorder, creating challenges for them as well as teachers, classmates, and family members. Understanding the condition is crucial to treating it successfully.

Write your anxieties away

Srini Pillay, MD
Srini Pillay, MD, Contributor

Research into people who struggle with anxiety suggests that free-form writing specifically about their concerns may help the brain use its resources to better focus on challenging tasks.

The secret to happiness? Here’s some advice from the longest-running study on happiness

Matthew Solan
Matthew Solan, Executive Editor, Harvard Men's Health Watch

While it’s true that one’s inclination to happiness is partially inherited, an individual’s choices and behaviors also contribute significantly, and research has found that the happiest people all have certain traits in common.

Why you can’t get a song out of your head and what to do about it

Srini Pillay, MD
Srini Pillay, MD, Contributor

The experience of having an “earworm”—a song that’s stuck in your head—is extremely common. But why do they happen? And how do you get rid of one?

Men (back) at work

Matthew Solan
Matthew Solan, Executive Editor, Harvard Men's Health Watch

Because men bond through shared experiences such as work, recreating the dynamics of the workplace can help older men stay mentally sharp and socially active.

Feeling okay about feeling bad is good for your mental health

David R. Topor, PhD, MS-HPEd

A trio of studies investigated the connection between the ability to accept the negative emotions generated by stressful situations and a person’s long-term psychological health.

Yoga could complement traditional treatment for depression

Marlynn Wei, MD, JD
Marlynn Wei, MD, JD, Contributing Editor

New research suggests that yoga may help with depression when used alongside traditional treatment. Evidence does not recommend any specific styles of yoga, so you can see which style fits best with you and your preferences. Yoga has also been shown to help those with mild depression, but more research is needed to be certain.

Get SMART about your goals to stay focused and on track at any age

Matthew Solan
Matthew Solan, Executive Editor, Harvard Men's Health Watch

As we age our lives may not have the same focus or direction they did when we were younger. Maintaining goals is an excellent way to stay sharp and bring new focus to older age. The SMART approach ensures you’ve defined your goals clearly and can attain them.

Intensive lifestyle change: It works, and it’s more than diet and exercise

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

It’s not easy to make significant lifestyle changes, but it can be done, and research shows that it works. It’s an intensive commitment with a psychological component as important as the diet and fitness components.