Hypertension and Stroke
Most people regularly exceed the recommended daily amount of sodium, but making some simple food substitutions in your regular eating habits can help you trim your salt intake.
With the recent updating of blood pressure guidelines, many people have found themselves in a higher-risk category. But making some small lifestyle changes can help get blood pressure down to a healthier level.
There’s been plenty of talk about the new blood pressure guidelines, but most people just want to know what the new categories mean, and what they should be doing to improve their blood pressure so they don’t find themselves needing to take medication.
While a study suggests that people who drink a diet soda or more per day may be at higher risk for stroke, there are other factors that could account for these results. Regardless, it’s wise to limit any food with artificial sweetener.
People concerned about sodium intake should be careful when dining out, as many restaurant meals are loaded with salt, and it’s not just the fast-food places that are guilty of this.
To keep your brain in tip top shape as you age, work to lower your risk for heart disease. Steps that can help protect both your heart and cognitive abilities include getting regular physical activity, quitting smoking, managing blood sugar and blood cholesterol levels, eating a healthy diet, and maintaining a healthy weight.
A recently published study claimed that people who ate a low sodium diet were more likely to suffer from cardiovascular disease and death. However, there were problems with this study – including difficulty with accurately measuring each study volunteer’s daily intake of sodium. Low sodium diets may be harmful for small subsets of people, but for the majority of people restricting salt intake is still important for cardiovascular health.
It can be tough to accept a diagnosis of hypertension. It often causes no symptoms, and when doctors diagnose it, they often mention the consequences that may someday happen if it isn’t controlled. This can be a lot to take in if you’re feeling fine! Fortunately, hypertension is easily controlled — and staying on top of the treatment is the first step toward taming this “silent killer.”
Stress is rampant these days, and repeated stresses can contribute to high blood pressure. Our bodies are primed to respond to stressors with an adrenaline-pumping “fight or flight” reaction that sends blood pressure soaring. Fortunately, we can learn to interrupt this automatic stress response — it’s as simple as taking a deep breath.
Multiple studies have found a link between working long hours and having a higher risk of heart attack and stroke. The reasons why aren’t entirely clear, but may be related to chronically elevated levels of stress hormones, as well as lifestyle factors such as little exercise, poor eating habits, and a greater use of alcohol and tobacco among those who work the longest. But you can take steps to reduce the effects of long work hours on your health.