Hypertension and Stroke

In defense of the salt shaker

Most people know that too much salt is bad for them and they should try to cut back, but many don’t realize it’s also possible to consume too little salt. It’s not a common problem, but it does happen and it can be harmful.

Lifestyle changes to lower heart disease risk

Unhealthy lifestyle choices may be responsible for half of all premature deaths, but choosing healthier behaviors, such as working to lower cholesterol and blood pressure and getting more exercise, can reduce the risk of cardiovascular disease.

Plant-based diets are best… or are they?

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing

Researchers analyzing stroke risk found that vegetarians were slightly more likely to have a hemorrhagic stroke, though less likely to have other types of heart disease compared to people who did not follow a plant-based diet.

10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes

Researchers examining data from a national health survey and other sources found that consuming too much, or too little, of 10 foods was associated with 45% of deaths in 2012 due to type 2 diabetes, heart disease, and stroke.

Leg pain when you walk? Don’t ignore it

Leg pain when walking that eases with rest may be a sign of peripheral artery disease, which raises risk for other cardiovascular problems. Lifestyle changes — keep walking! — and treatment help.

What should you do if your blood pressure medication has been recalled?

The FDA has recalled certain kinds of blood pressure medications due to the presence of impurities that occur during the manufacturing process. The added risk from the presence of these substances is low, but it’s important to know which medications are affected, and what you should do if you are taking one of them.

Intensive treatment of blood pressure helps prevent memory decline in older adults

Gad Marshall, MD

Contributor

The results of a study on cardiovascular health and memory found that people who received intensive treatment to lower their blood pressure were significantly less likely to develop mild cognitive impairment.

Can exercise extend your life?

Better health and more time: a long-term study of people who took a treadmill test suggests better fitness lengthens lives at every age.

10 tricks to reduce salt (sodium) in your diet

Most people regularly exceed the recommended daily amount of sodium, but making some simple food substitutions in your regular eating habits can help you trim your salt intake.

6 simple things that can help lower your blood pressure

With the recent updating of blood pressure guidelines, many people have found themselves in a higher-risk category. But making some small lifestyle changes can help get blood pressure down to a healthier level.