The health benefits of coconut oil remain unproven and there is no evidence that consuming it lowers the risk for heart disease. Results of studies of populations in parts of India, Sri Lanka, the Philippines, and Polynesia who consume large amounts of coconut must be tempered with the fact that these traditional diets include more healthful fish, fruits, and vegetables than the typical American diet. That said, it’s fine to enjoy foods prepared with coconut oil provided they are occasional treats.
With a study showing that 400,000 cardiovascular-disease deaths could be prevented each year with dietary changes, it’s time to consider adopting a healthier eating approach. Limiting unhealthy foods is a good start, but it’s also important to eat more healthful foods.
During the holiday season it’s not difficult to overindulge and too much alcohol. There’s a well-established connection between binge drinking and atrial fibrillation or afib, an irregular heart rhythm that can increase the risk of a stroke. It’s known as holiday heart syndrome. A recent study suggests that even more moderate alcohol consumption may increase the risk.
The results of a large study of the anti-inflammatory medication celecoxib in people with arthritis and increased risk for cardiovascular disease are changing previously held beliefs regarding the drug raising the risk of heart attack or stroke.
To keep your brain in tip top shape as you age, work to lower your risk for heart disease. Steps that can help protect both your heart and cognitive abilities include getting regular physical activity, quitting smoking, managing blood sugar and blood cholesterol levels, eating a healthy diet, and maintaining a healthy weight.
Low LDL cholesterol and high HDL cholesterol lower your risk for cardiovascular disease. That is what the studies have always shown us. But a new study suggests that low HDL itself may not be the risk factor for heart disease we thought it was. It could merely be a sign of an unhealthy lifestyle, or other health risk factors, that also contribute to heart disease. Trying to find medications to raise HDL cholesterol may not be as effective as encouraging people to adopt healthier habits.
Research shows that lowering cholesterol using a variety of approaches–including medications and diet–can lower the chances of having a cardiovascular event, including a heart attack. For people at high risk for a heart attack, cholesterol-lowering statins are usually the first-line treatment. For people who can’t take statins, other drugs may help.
Hiking is good for you both physically and mentally. It provides a great cardiovascular workout, improves balance, and is a natural stress reliever. Hikes can range from gentle strolls to uphill terrain, so there’s always a way to challenge yourself. Look for trails near you by checking out local, state, and national parks.
A study questions whether CPAP helps to slow the progression of coronary artery disease in those who already have it, but use of the device has still been shown to have quality of life and other health benefits in those with sleep apnea.
Research suggests that the bacteria in your gut may also impact your heart health. Collectively known as the gut microbiota, these microbes assist with digestion, but also make certain vitamins, break down toxins, and train your immune system. These microbes also play a role in obesity and the development of diabetes, both of which can increase your risk of developing heart disease.