Grilling meat creates potentially harmful chemicals; make outdoor grilling both more enjoyable and safer by following these tips for preparation and cooking of food.
The average American consumes three times the recommended daily intake of sodium, largely because of salt added to processed and prepared foods. It’s possible to reduce daily sodium intake, but it does require effort and vigilance.
Giving fruit juice to babies under a year old can contribute to obesity and cavities. Eating the fruit rather than just drinking the juice is better for overall health. The American Academy of Pediatrics has revised its recommendation for giving juice to babies, and now says parents should wait until a child reaches a year.
Blood type diets, which maintain that food choices and fitness routines should be based on a person’s blood type, were first popularized over two decades ago, but in that time no firm scientific evidence to support the claims has emerged.
While chubby babies are certainly cute, parents should try to follow healthy eating and behavior habits to help their babies maintain a healthy weight throughout childhood and into adulthood. Start early to develop a healthy relationship with food and an active lifestyle.
Dr. Wu offers some advice on simple ways to navigate the grocery store to maximize shopping for a healthier diet. For example, fresher foods – produce and meats – tend to be found on the outer periphery of grocery stores. So start there and stock up on healthier items before moving toward the center of the building where more processed foods are kept.
The hardest part of weight loss is making healthy choices part of your daily routine without constantly feeling as if you’ve deprived yourself of something. We offer five proven strategies to help you shed pounds based on the experiences of people who have lost weight and kept it off.
Cooking more meals at home is a great way to have more healthy food choices in your diet, and learning skills and techniques will enhance the range of dishes you’ll be able to prepare (and may have other benefits as well). If you need some help with your kitchen skills, classes are usually available through community education centers, cooking schools, and some retail stores.
When there are so many articles, books, and TV pitches on how to lose weight, how do you know what works and what’s a gimmick? When life is busy and you don’t want to completely give up the joys of the occasional treat, what’s a person to do. This story combines science and a physician’s personal experience to shed light on the basics of how to really lose weight.
While most of us have heard that breakfast is the most important meal of the day, there is debate about the importance of breakfast continues. Research findings on breakfast and weight loss are inconsistent and inconclusive. And a recent study suggests that eating breakfast may not matter as much as has been previously believed, and skipping breakfast is fine for some people. But we probably haven’t heard the final word on this topic.