Researchers examining dietary data from over 50,000 postmenopausal women found that women who ate foods with a higher glycemic index, and foods with more added sugars, were more likely to have insomnia.
Health advice tells us to eat less processed food, but what does that mean? Researchers compared diets with most of the calories from unprocessed foods and from ultra-processed foods, to see how the subjects were affected.
Recently, Annals of Internal Medicine published guidelines for consumption of red meat and processed meats that are at odds with established evidence of the increased risk of early death, cardiovascular disease, and cancer. So, how much red meat should we be eating?
The holiday season presents a challenge to even to those most dedicated to health-conscious eating. Generally, people tend to gain a little weight during the holidays, but a study found that it is possible to avoid extra pounds.
Most people know that too much salt is bad for them and they should try to cut back, but many don’t realize it’s also possible to consume too little salt. It’s not a common problem, but it does happen and it can be harmful.
Researchers analyzing stroke risk found that vegetarians were slightly more likely to have a hemorrhagic stroke, though less likely to have other types of heart disease compared to people who did not follow a plant-based diet.
For years, the conventional wisdom about dairy is that we should be eating less of it, and when we do have any it should be low-fat or fat-free. But more recent research suggests that some full-fat dairy in our diets could in fact be beneficial, though the type of dairy still matters.
Researchers examining data from a national health survey and other sources found that consuming too much, or too little, of 10 foods was associated with 45% of deaths in 2012 due to type 2 diabetes, heart disease, and stroke.
Nuts and seeds are rich in fiber, which is important for gut health and keeping you regular. And, contrary to a common concern, no evidence links eating nuts and seeds to a painful gut infection called diverticulitis.
Plenty of people avoid red meat or eat only small amounts of it. But relying on white meat for protein may not be such a good nutrition choice either. According to the results of a small study, those who ate red meat and white meat had similarly higher cholesterol levels.