Healthy Eating

Going Mediterranean to prevent heart disease

Monique Tello, MD, MPH

Contributing Editor

A Mediterranean-style diet has been proven to reduce the risk of heart disease. In terms of healthy habits, it’s one of the best choices you can make, and adopting it into an everyday, real-life behavior is not as difficult as you might think.

Is there a place for coconut oil in a healthy diet?

With contradictory information circulating about the alleged benefits or hazards of coconut oil, it’s helpful to know more about what it is, why its use has been encouraged, and the arguments against its use.

Heart disease and breast cancer: Can women cut risk for both?

Monique Tello, MD, MPH

Contributing Editor

While they share many risk factors, far more women are living with heart disease than with breast cancer. Exercise and a healthy diet can cut a woman’s risk for both.

Benefits of a healthy diet — with or without weight loss

Can you improve your health by changing your diet, even if you are unable to lose weight? Three studies examined different variations on the DASH diet, and all found improvements in blood pressure, plus lower LDL cholesterol and triglycerides in one instance — even without weight loss.

Heart failure and salt: The great debate

While doctors typically recommend restricting sodium for heart failure patients, a recent review of studies found limited and inconclusive evidence that a low-salt diet makes a difference. But good judgment tells us that avoiding excess salt is good advice for everyone, not just those with heart failure.

Gut feelings: How food affects your mood

Uma Naidoo, MD

Contributor

Besides causing inflammation and disease, more heavily processed foods can contribute to depression and anxiety through the connection between the gut and the brain. A healthier diet that favors whole foods over processed foods may offer protection against depression.

Eat more plants, fewer animals

Monique Tello, MD, MPH

Contributing Editor

Research has made it clear that eating a lot of red meat and processed meats increased the risk for heart disease and diabetes. A diet that is mainly plant-based is better for overall health, and it does not mean you have to give up meat entirely.

Can a low-carbohydrate diet help keep weight off?

Researchers found that a low-carbohydrate diet helped people who had lost weight to avoid regaining it, but the length of time the participants were studied may not have been sufficient to affirm the results. Still, reducing carbohydrate intake may be a good idea if you are trying to keep off lost weight.

What’s good for the heart is good for the mind

Monique Tello, MD, MPH

Contributing Editor

The epidemic of people with dementia is expected to get much worse in the coming decades, but understanding the connection between vascular health and cognitive health allows people the opportunity to adopt heart-healthy habits that can reduce their risk of dementia.

Healthy eating through the holidays

At this time of year, with parties and food gifts it’s extremely easy to give in to temptation and overindulge. If you have been trying to make healthier eating choices (or want to start), here are some suggestions for how to eat healthy through the holiday season and still enjoy yourself.