Healthy Eating

Olive oil or coconut oil: Which is worthy of kitchen-staple status?

Coconut oil has been championed as having many benefits to health, but evidence to support these assertions remains sparse. However, there is far more evidence to support the benefits of olive oil, even in the context of typical American diets.

How to stock a plant-based pantry (and fridge) on a budget

Uma Naidoo, MD

Contributor

Given the economic stresses stemming from the current pandemic situation, many of us are trying to maintain healthy eating habits while also spending less. Adjusting your food purchases to include more plant-based choices can help your health and your budget.

Study gives insight — and advice — on picky eating in children

Claire McCarthy, MD

Senior Faculty Editor, Harvard Health Publishing

All children are picky eaters at some point in childhood, but some are pickier than others. What’s a parent to do? Researchers looked at this phenomenon and reached some helpful conclusions.

I have inflammatory bowel disease (IBD). What should I eat?

John Garber, MD

Contributor

For people with inflammatory bowel disease (IBD), knowing which foods to eat and which to avoid is important information. An international organization has developed guidelines for some kinds of food, with the aim of helping people with this condition reduce symptoms and inflammation.

What to eat to reduce your risk of Alzheimer’s disease

A Mediterranean-style diet has been shown to benefit cognitive performance, and one food — fish — stands out as helping lower risk of both cognitive impairment and cognitive decline.

Are sugar substitutes too sweet to be true?

Many people wonder if sugar substitutes are worth choosing, or are even safe. There may have a slight benefit for some, but there is also the potential for increased risk of diabetes.

Looking past the pandemic: Could building on our willingness to change translate to healthier lives?

The COVID-19 pandemic has shown that people are capable of changing their behavior— surprisingly fast—when the stakes are high. Can we apply that resolve to other persistent issues that affect our health and quality of life?

Will a good night’s sleep help my heart?

Millions of Americans have trouble sleeping, a factor that is key to cardiovascular health. Two recent studies examined the relationship between sleep and heart health, and between sleep and dietary choices.

6 self-care steps for a pandemic — always important, now essential

You’ve probably heard more about self-care lately than usual. Because our current situation is so abnormal and stressful, looking after yourself is even more important, and no one is more aware of this than doctors and other medical personnel.

Home-cooked meals with less salt

Most Americans consume far too much sodium, which raises blood pressure and the risk of heart disease. Spending this extended period of time close to home is a good opportunity to work on cutting sodium from your diet by preparing low-salt meals.