Healthy Eating

5 tips for the farmers market

Monique Tello, MD, MPH

Contributing Editor

Shopping at a local farmers market can be a great way to add high-quality produce to your meals. But it’s easy to overspend at a farmers market, and some people don’t know what they should buy; following these tips will help you plan your visit.

What’s a healthy breakfast?

Monique Tello, MD, MPH

Contributing Editor

It’s more than okay to skip the early-morning breakfast, but no matter what time of day you break your overnight fast, make your first meal a healthy one that won’t cause your blood sugar to spike.

Orthorexia: The extreme quest for a healthy diet

The goal of eating the healthiest possible diet is wise and admirable, but this pursuit can sometimes become an unhealthy fixation on healthy eating called orthorexia, which can lead to anxiety and social isolation.

Healthy lifestyle can prevent diabetes (and even reverse it)

Monique Tello, MD, MPH

Contributing Editor

Twenty years of medical research confirms that it is possible to prevent diabetes through lifestyle changes such as eating a healthy diet and getting regular physical activity. For some people diabetes medications can also help, and in fact medication and lifestyle changes work especially well together.

Barbecue better for Labor Day

Monique Tello, MD, MPH

Contributing Editor

Labor Day marks the unofficial end of summer, when many of us enjoy a long weekend with friends and family and toast the season with a backyard barbecue. The traditional meat-heavy barbecue menu can be hazardous to your health, but it doesn’t have to be. Some of the most popular barbecue foods are well-known to […]

Home cooking: Good for your health

Monique Tello, MD, MPH

Contributing Editor

Cooking at home is a great way to support healthier dietary choices; the next step, programs that provide instruction in cooking techniques, can help people understand what foods to choose at the store and how to prepare them, which can result in lower blood sugar in people with type 2 diabetes.

Health benefits of walnuts

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing

The benefits of nuts on cardiovascular health have been known for some time, but an analysis of multiple trials found particular health benefits of walnuts. The data showed that people who ate a diet enriched with walnuts had lower cholesterol than those who ate a standard diet.

Diet and age at menopause: Is there a connection?

According to a recent study, there may be a connection between diet and age at menopause. Foods like legumes and oily fish appeared to delay the start of menopause, while refined pasta and rice were associated with an earlier start.

Health benefits of coffee and a proposed warning label

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing

A chemical produced during the process of roasting coffee is considered potentially harmful, but the amounts are small, and the potential health benefits of drinking coffee are likely to outweigh any potential risk.

10 tricks to reduce salt (sodium) in your diet

Most people regularly exceed the recommended daily amount of sodium, but making some simple food substitutions in your regular eating habits can help you trim your salt intake.