Healthy Eating

Digesting the latest research on eggs

Another study is questioning the healthfulness of eggs, but whether or not you should eat fewer eggs depends on your overall diet and your risk of cardiovascular disease.

Fiber-full eating for better health and lower cholesterol

Monique Tello, MD, MPH

Contributing Editor

Most Americans don’t eat enough fiber, and many people say it’s because they are worried about eating too many carbs, but eating the right kind of carbs is what makes the difference, and it’s not that difficult to meet the recommended daily amount.

Healthy eating for older adults

As people get older, changes in metabolism and appetite can make it more difficult to get the right amount and kind of nutrition. But it’s still possible to eat healthily regardless of your age.

Healthy meals: 3 easy steps to success

Healthy meals don’t just happen, but with a modest amount of planning ahead and strategic grocery shopping, you can have the makings of nutritious and tasty meals ready at hand.

Are certain types of sugars healthier than others?

The most recent Dietary Guidelines for Americans recommends that added sugar be limited to 10% of daily calories, but the source of the sugar matters more than what kind of sugar it is.

Phytonutrients: Paint your plate with the colors of the rainbow

Phytonutrients in fruits and vegetables can protect us from chronic diseases if we eat enough of them. Because different produce contains different phytonutrients, consuming as much of a variety as possible is the best way to benefit from this protection.

A practical guide to the Mediterranean diet

Making small, gradual changes to your eating habits and patterns is an easy way to incorporate the Mediterranean diet approach into your life.

Frozen treats: Navigating the options

When it’s time for a treat, ice cream is one of the most popular choices. There are now many more “frozen dessert” options besides frozen yogurt, like non-dairy products. Are any of them better for you than ice cream, or worse?

Sweeteners: Time to rethink your choices?

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing

Non-sugar sweeteners are popular, but there have been questions about their safety, so are they worth it? Researchers examined dozens of studies to assess the risks and benefits of various sweeteners available.

Should I be eating more fiber?

Most Americans eat less than half the recommended amount of fiber, even though there’s plenty of evidence showing the many benefits of a fiber-rich diet.