New Year’s resolutions aren’t just for grownups. Taking small steps toward a healthier, more connected life as a family can be fun and help lay the foundation for a lifetime of wellness.
If you want to keep your New Year’s resolutions, you need to approach them as a process of behavior change, make your goals realistic, and have a specific plan for how you will reach them.
During the holiday season it’s easy to indulge in too much rich food or alcohol (or both), but some strategic planning ahead of your temptation-filled events can keep you feeling good. And if you’ve already had too much, there are things you can do to feel better quickly.
An analysis of studies found an association between alcohol consumption and increased risk of certain skin cancers, but there is no solid evidence of a direct connection.
What’s for dinner? Answering that question can be a daily challenge, and even more so if you are trying to follow healthy eating guidelines. But a little planning and shopping can get you set up to put together meals that are healthful and quick.
People looking for more nutritional value from food should consider adding sprouted grains to their diet. They offer higher percentages of nutrients compared to whole-grain products, and may be easier for some people to digest.
Find out a Harvard Medical School doctor’s secret to a quick, budget friendly, and simple healthy breakfast.
The American Academy of Pediatrics is recommending that parents approach feeding their babies based on signs of hunger and fullness, with the intent of preventing obesity.
Coffee used to be criticized for contributing to a number of health problems, but time and research have disproved most of those beliefs. Now coffee is considered healthy, but as with so many things, moderation is important.
The urge to follow food trends is strong, but eating a low-carb or gluten-free diet may not be the best choice for cardiovascular health. And while trans fat is on its way to being eliminated from packaged foods, we still eat too much sugar and salt.