Healthy Eating

Obesity is complicated — and so is treating it

Monique Tello, MD, MPH

Contributing Editor

Along with the growing realization that obesity is a complex disease comes greater understanding that treatments need to be highly individualized and address the physical and emotional factors that contribute to it.

Fermented foods for better gut health

Naturally fermented foods have been getting the attention of health experts lately because they may help strengthen your gut biome—the bacteria and microorganisms in your digestive tract. These foods contain beneficial probiotics, live cultures found in foods like yogurt, sauerkraut, and some pickles.

Can dark chocolate improve vision?

Monique Tello, MD, MPH

Contributing Editor

Research supports the cardiovascular benefits of moderate consumption of dark chocolate; now a study suggests that it may also help support and improve visual perception.

Which diet is best for long-term weight loss?

Monique Tello, MD, MPH

Contributing Editor

A study comparing a low-fat diet and a low-carb diet found that weight loss for both groups were quite similar, and both led to significant health improvements for the participants. Diet for weight loss was part of a broader strategy of lifestyle change for both groups as well.

Eat these foods daily (or at least often)

Adding nutrient-rich foods to your diet can improve your overall nutrition without feeling punitive. These suggestions from an expert are some of the best choices you can make, and should be consumed regularly.

What patients — and doctors — need to know about vitamins and supplements

Monique Tello, MD, MPH

Contributing Editor

While certain groups of people, and those who have certain conditions, can benefit from taking vitamins or supplements, most people will do better obtaining the nutrients they need from eating a health, balanced diet.

Eating well to help manage anxiety: Your questions answered

Uma Naidoo, MD

Contributor

Paying closer attention to diet is important for people with anxiety. Making dietary changes in favor of a balanced diet that emphasizes whole, unprocessed foods and minimizes added sugars helps smooth out the highs and lows that can contribute to anxiety.

Diet and depression

Monique Tello, MD, MPH

Contributing Editor

Research has shown that what we eat matters for every aspect of our health, including our mental health, and found that a healthy diet was associated with a significantly lower risk of developing symptoms of depression.

Is red wine actually good for your heart?

The belief that drinking red wine offers some degree of protection from heart disease has persisted for decades, but any evidence in support of this is just observational, without any scientific proof to back it up.

February and the heart: More than Valentine’s Day

February is Heart Month, which is a great time to make a commitment to getting heart healthy. Getting to, and staying at, a healthy weight is important for heart health. These three simple steps can help you eat more healthfully, shed some pounds, and enjoy your food mindfully.