Healthy Eating

Avoiding nuts and seeds for better gut health? You shouldn’t

Nuts and seeds are rich in fiber, which is important for gut health and keeping you regular. And, contrary to a common concern, no evidence links eating nuts and seeds to a painful gut infection called diverticulitis.

When it comes to cholesterol levels, white meat may be no better than red meat — and plant-based protein beats both

Plenty of people avoid red meat or eat only small amounts of it. But relying on white meat for protein may not be such a good nutrition choice either. According to the results of a small study, those who ate red meat and white meat had similarly higher cholesterol levels.

Impossible and Beyond: How healthy are these meatless burgers?

Plant-based burgers like the Impossible Burger and Beyond Burger promote themselves as better for the planet and as healthier alternatives to meat, and they contain ample protein and other important nutrients, but that’s not the whole story.

New FDA-approved weight loss device shows promise

Not everyone who needs to lose weight is a good candidate for either surgery or medications, so more treatment options are valuable. The FDA has approved a new device to help people lose weight, a capsule containing particles that expand in the stomach.

The DASH diet: A great way to eat foods that are healthy AND delicious

The DASH diet has already been shown to lower blood pressure, and a new study found that people who followed it closely had a lower risk of heart failure. Try these suggestions to incorporate the DASH diet into your daily eating pattern.

Digesting the latest research on eggs

Another study is questioning the healthfulness of eggs, but whether or not you should eat fewer eggs depends on your overall diet and your risk of cardiovascular disease.

Fiber-full eating for better health and lower cholesterol

Monique Tello, MD, MPH

Contributing Editor

Most Americans don’t eat enough fiber, and many people say it’s because they are worried about eating too many carbs, but eating the right kind of carbs is what makes the difference, and it’s not that difficult to meet the recommended daily amount.

Healthy eating for older adults

As people get older, changes in metabolism and appetite can make it more difficult to get the right amount and kind of nutrition. But it’s still possible to eat healthily regardless of your age.

Healthy meals: 3 easy steps to success

Healthy meals don’t just happen, but with a modest amount of planning ahead and strategic grocery shopping, you can have the makings of nutritious and tasty meals ready at hand.

Are certain types of sugars healthier than others?

The most recent Dietary Guidelines for Americans recommends that added sugar be limited to 10% of daily calories, but the source of the sugar matters more than what kind of sugar it is.