Healthy Eating

3 simple steps to jump-start your heart health this year

Several habits can improve your heart health (and, as a side effect, may make you less vulnerable to infections like the flu or COVID-19). Focusing on a few of these is an excellent way to take care of your heart — and boost your overall health in the process.

We’re supposed to make resolutions now?

Steve Calechman

Contributor

After everything that has happened in 2020, making New Year’s resolutions might be too much to expect of many. Setting goals for the coming year seems like too much to ask right now. Is it okay to just give yourself a break this year? Or is there another way of looking at the whole situation?

3 easy ways to eat a healthier diet

The very best intentions for healthy eating can fail if a new diet is too ambitious or restrictive. Taking small, easy steps toward healthier eating—and taking them one at a time—can help you make lasting changes.

Do pro-inflammatory diets harm our health? And can anti-inflammatory diets help?

Researchers found that people who ate larger quantities of pro-inflammatory foods had a higher risk of cardiovascular disease. Understanding the link between diet and inflammation may help identify specific dietary patterns and foods than can diminish chronic inflammation and improve health.

Will eating more chilis help you live longer?

Robert H. Shmerling, MD

Senior Faculty Editor, Harvard Health Publishing

A new report suggests eating chili peppers regularly could lower the risk of dying of cancer or cardiovascular disease. One theory attributes such health benefits to capsaicin, an antioxidant that brings the heat. But just how strong are these findings?

21 spices for healthy holiday foods

The holiday season is probably the hardest time of year to resist rich, indulgent foods, but too many salty, fatty, sugary choices can harm your health. Instead, try adding natural flavor to holiday foods with herbs and spices, many of which contain substances that have a beneficial effect on health.

2 easy, affordable, plant-centered dinners

Shifting your diet to eat more plant-based foods and less meat and dairy products is a smart choice for your health, wallet, and the planet. These two easy, affordable and adaptable recipes are a good way to give plant-based eating a try.

Quarantine snacking fixer-upper

Eating more than you should since the start of the pandemic, especially unhealthy, highly processed snack foods? If you’re looking for advice on how to break your snacking habits and form new, better habits with healthier snacks, try these tips.

Whole grains or no grains? Food labels can be misleading

Food labels contain useful information about the nutritional value of the product, but a recent study found that consumers are more likely to be swayed by potentially misleading language on the front of a package than they are to pay attention to the information contained in the Nutrition Facts panel. Knowing how to interpret this information can help consumers make healthier choices.

Lifestyle medicine for all: Healthy food comes first

Lifestyle medicine is an evidence-based practice of helping people adopt and sustain healthy behaviors, such as eating a plant-based diet, which can lower inflammation, as well as the risk of many chronic diseases. Some doctors and organizations are working toward making lifestyle medicine more accessible.