Phytonutrients in fruits and vegetables can protect us from chronic diseases if we eat enough of them. Because different produce contains different phytonutrients, consuming as much of a variety as possible is the best way to benefit from this protection.
Making small, gradual changes to your eating habits and patterns is an easy way to incorporate the Mediterranean diet approach into your life.
When it’s time for a treat, ice cream is one of the most popular choices. There are now many more “frozen dessert” options besides frozen yogurt, like non-dairy products. Are any of them better for you than ice cream, or worse?
Non-sugar sweeteners are popular, but there have been questions about their safety, so are they worth it? Researchers examined dozens of studies to assess the risks and benefits of various sweeteners available.
Most Americans eat less than half the recommended amount of fiber, even though there’s plenty of evidence showing the many benefits of a fiber-rich diet.
The nutrition building blocks of plant-based meals are vegetables, whole grains, and legumes. These are easy to cook and relatively inexpensive, and people who prepare more meals at home tend to have better health profiles.
Researchers found that frequent consumers of French fries don’t live as long as those who eat them less often, but as is often the case, the conclusion only tells part of the story. Are French fries really a “death food”? Not necessarily, and probably not.
For those looking to improve their diet or lose weight, keeping a food diary is a useful tool. Recording information for at least a week will help people identify habits and patterns that will help them set realistic goals.
Are dairy products good for us, or not? There’s a lot of conflicting information. Dairy products are good sources of calcium, protein, and vitamin D, but choosing lower-fat versions is still probably better for overall health.
A Mediterranean-style diet has been proven to reduce the risk of heart disease. In terms of healthy habits, it’s one of the best choices you can make, and adopting it into an everyday, real-life behavior is not as difficult as you might think.