Because men bond through shared experiences such as work, recreating the dynamics of the workplace can help older men stay mentally sharp and socially active.
It may be surprising to learn that hair does not “turn gray.” The reason for the loss of hair color is rooted in the cycle of hair growth, death, and regeneration.
Sleep gives the brain the opportunity to rid itself of proteins believed to contribute to the development of Alzheimer’s disease, and now research is showing an association between poor sleep and the accumulation of those proteins.
It’s not easy to make significant lifestyle changes, but it can be done, and research shows that it works. It’s an intensive commitment with a psychological component as important as the diet and fitness components.
A study of over 60,000 people who were followed for as long as two decades found that people’s perceptions about their level of activity have a more significant effect on their longevity than their actual fitness.
A review of dozens of studies on the benefits of exercise on cognitive health concluded that, for those over 50, just about any form of activity is beneficial if performed regularly.
While some people seem genetically predisposed to retain mental sharpness in old age, there are things anyone can do that can help maintain cognitive ability, or perhaps improve it.
A large, long-term study confirms that running decreases a person’s overall risk of death, and while the benefits from other forms of physical activity are not as significant, any activity is still better than none.
A lifelong study of several hundred men is providing valuable information about how childhood circumstances and life choices influence happiness throughout a person’s life. For example, the sting of a difficult childhood need not derail a rewarding adult life.
Kegel exercises have long been considered “for women only,” but older men may be wise to reconsider this point of view. These simple and subtle pelvic floor exercises can can be performed while lying down, sitting, or standing and are known to help with some common unpleasantries that can come with age.