Exercise and Fitness
You can’t go to the gym, but needing to stay home makes exercise even more important to boost your immune system, relieve anxiety, and boost your mood. Working out in a small space isn’t a hardship, and it can even be a challenge.
You’ve probably heard more about self-care lately than usual. Because our current situation is so abnormal and stressful, looking after yourself is even more important, and no one is more aware of this than doctors and other medical personnel.
Not a fan of running? Good news: You don’t need to run fast, far, or that often to reap benefits. And you can ease into running by doing a run/walk program, where you alternate periods of running and walking and gradually increase the time spent running.
The growing field of health and wellness coaching uses motivational techniques and positive psychology to offer people individualized support as they work to achieve their health goals.
People who are prescribed medication for high cholesterol or high blood pressure may be more likely to gain weight and less likely to exercise, but for those who are on such medications, it’s even more important to commit to making healthier lifestyle choices.
A study comparing the hearts of apes with four different groups of men demonstrates how the heart adapts over a person’s lifetime depending on what exercise a person does (or doesn’t do). The most revealing part of the findings pertained to men who are generally not active.
As people get older, the complex system that helps them maintain balance does not work as effectively, increasing the risk of a fall. A study found that specific exercises can improve balance in older adults.
An analysis of research suggests those who run regularly –– regardless of pace, distance, or amount of time –– are more likely to live longer and have a lower risk of cardiovascular disease or cancer.
Following five healthy lifestyle habits has been shown to extend life expectancy. Better still, a recent study suggests the added years are more likely to be free of illness or disease.
Lifestyle changes have been shown to reduce the risk of a cardiovascular event, but can they also help those with diabetes? A recent study found a positive association between healthy lifestyle choices and reduced cardiovascular risk for those with type 2 diabetes.