Exercise and Fitness

Spinning: Good for the heart and muscles, gentle on joints

Matthew Solan

Executive Editor, Harvard Men's Health Watch

Spinning is a great aerobic exercise that is good for the heart and builds leg muscle while offering a low-impact workout that is easy on the joints, so it can be done by people of all ages.

Rhabdo: A rare but serious complication of… exercise

The condition rhabdomyolysis (known as rhabdo) occurs when muscle tissue leaks its contents into the bloodstream, and can be caused by intense physical activity. Anyone starting a new workout or fitness routine should evaluate their fitness level and take precautions to exercise safely.

3 New Year’s resolutions all families can (and should) make

Claire McCarthy, MD

Faculty Editor, Harvard Health Publishing

New Year’s resolutions aren’t just for grownups. Taking small steps toward a healthier, more connected life as a family can be fun and help lay the foundation for a lifetime of wellness.

Returning to an old exercise routine? Here’s what you need to know

If you are interested in returning to a workout routine after being away from it for an extended period of time, it’s very easy to injure yourself. In order to avoid this, get your doctor’s approval and gear your activity to your current level of fitness.

Answer these 5 questions to help make your New Year’s resolutions stick

If you want to keep your New Year’s resolutions, you need to approach them as a process of behavior change, make your goals realistic, and have a specific plan for how you will reach them.

Heart rate variability: A new way to track well-being

Measuring heart rate variability provides a way to see the impact of stress, which can be a motivator to make healthier lifestyle choices that can help counteract it.

Fitting in fitness for busy people

Monique Tello, MD, MPH

Contributing Editor

Thinking about exercise differently, realizing that you don’t have to dedicate large blocks of time to workouts and classes, and that any activity is beneficial, makes it easier to find ways to incorporate physical activity into your day.

Activity trackers: Can they really help you get fit?

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing

Using an activity tracker to monitor the amount and intensity of a person’s daily movements may provide motivation for some people to make greater effort to improve their health. Further research may find that using these devices in innovative ways and with creative incentives could make them even more helpful.

Exercise: Can a few minutes a day keep a hip fracture away?

Nandini Mani, MD

Contributing Editor

As we age we lose bone strength, and the risk of a fracture becomes a serious concern. A study found that exercising for just a few minutes a day brought a reduction In risk for brittle bones.

Diabetes: Adding lifestyle changes to medication can deliver a knockout punch

Monique Tello, MD, MPH

Contributing Editor

Plenty of research supports the common-sense notion that a healthy lifestyle can prevent or treat many diseases. A diet high in fruits, veggies, whole grains, and plant protein and low in processed carbs, added sugars, saturated fats; regular physical activity; and emotional well-being are the potent treatments that can prevent the need for or even […]