Exercise and Fitness
While the physical benefits of exercise have long been understood, exactly which exercises boost brain health is less clear, but the more diverse your exercise routine, the more likely your brain and cognitive health will benefit along with your body.
Physical activity is beneficial for people with fibromyalgia, but the pain caused by the condition makes exercise difficult for many. A new study compares the benefits of aerobic exercise and tai chi as treatments for fibromyalgia.
Only slightly more than half of adults are getting the recommended amount of exercise. While some have pain or a chronic health condition, and others are just busy, it’s not difficult to add regular activity to your daily routine.
Incorporating higher-intensity bursts into your regular workout routine can boost your overall fitness in the same amount of time, and can also help with blood pressure and other factors.
Getting regular exercise is one of the best actions you can take to improve or maintain your overall health. Fitting exercise into your life is not as difficult as it might seem, but it does require some planning.
Spinning is a great aerobic exercise that is good for the heart and builds leg muscle while offering a low-impact workout that is easy on the joints, so it can be done by people of all ages.
The condition rhabdomyolysis (known as rhabdo) occurs when muscle tissue leaks its contents into the bloodstream, and can be caused by intense physical activity. Anyone starting a new workout or fitness routine should evaluate their fitness level and take precautions to exercise safely.
New Year’s resolutions aren’t just for grownups. Taking small steps toward a healthier, more connected life as a family can be fun and help lay the foundation for a lifetime of wellness.
If you are interested in returning to a workout routine after being away from it for an extended period of time, it’s very easy to injure yourself. In order to avoid this, get your doctor’s approval and gear your activity to your current level of fitness.
If you want to keep your New Year’s resolutions, you need to approach them as a process of behavior change, make your goals realistic, and have a specific plan for how you will reach them.