Diet and Weight Loss
While diet soda and other types of artificially sweetened drinks may not have calories, research is suggesting that those who drink them regularly may be at higher risk for stroke or dementia.
Following an alternate-day fasting diet seems like it might be a good way to lose weight, but it’s difficult to stick to such an eating pattern because the cravings on fasting days can be uncomfortable, and research found that higher LDL cholesterol is a concern.
Blood type diets, which maintain that food choices and fitness routines should be based on a person’s blood type, were first popularized over two decades ago, but in that time no firm scientific evidence to support the claims has emerged.
The health benefits of coconut oil remain unproven and there is no evidence that consuming it lowers the risk for heart disease. Results of studies of populations in parts of India, Sri Lanka, the Philippines, and Polynesia who consume large amounts of coconut must be tempered with the fact that these traditional diets include more healthful fish, fruits, and vegetables than the typical American diet. That said, it’s fine to enjoy foods prepared with coconut oil provided they are occasional treats.
With a study showing that 400,000 cardiovascular-disease deaths could be prevented each year with dietary changes, it’s time to consider adopting a healthier eating approach. Limiting unhealthy foods is a good start, but it’s also important to eat more healthful foods.
The hardest part of weight loss is making healthy choices part of your daily routine without constantly feeling as if you’ve deprived yourself of something. We offer five proven strategies to help you shed pounds based on the experiences of people who have lost weight and kept it off.
When there are so many articles, books, and TV pitches on how to lose weight, how do you know what works and what’s a gimmick? When life is busy and you don’t want to completely give up the joys of the occasional treat, what’s a person to do. This story combines science and a physician’s personal experience to shed light on the basics of how to really lose weight.
While most of us have heard that breakfast is the most important meal of the day, there is debate about the importance of breakfast continues. Research findings on breakfast and weight loss are inconsistent and inconclusive. And a recent study suggests that eating breakfast may not matter as much as has been previously believed, and skipping breakfast is fine for some people. But we probably haven’t heard the final word on this topic.
The term “healthy” has evolved greatly in the quarter century it has been used in the food industry. Despite recent updates in food labeling, which aim to create more well-informed consumers, inaccuracies remain in packaged foods with “healthy” claims. A closer look at nutrition data on packages can help you ensure you’re getting what you pay for.
Considering the range and severity of health problems caused by diabetes, the focus on treating prediabetes in order to prevent it from becoming diabetes is sensible, and a large study found that it is possible. A healthy diet and adequate physical activity can help most people side step this condition. For some, medication is also necessary.