Diet and Weight Loss

Is it time to stop skimming over full-fat dairy?

For years, the conventional wisdom about dairy is that we should be eating less of it, and when we do have any it should be low-fat or fat-free. But more recent research suggests that some full-fat dairy in our diets could in fact be beneficial, though the type of dairy still matters.

Weekend catch-up sleep won’t fix the effects of sleep deprivation on your waistline

Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calorie intake during evenings.

Stress-eating: Five strategies to slow down

People respond to stress in many ways. If stress-eating is a go-to for you, try these strategies to ease stress and avoid its negative effects on weight.

Do employee wellness programs actually work?

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing

Do employee health programs lead to healthier, more productive employees? A large study shows little or no impact, although results might vary based on workplace, offerings, and other factors.

New FDA-approved weight loss device shows promise

Not everyone who needs to lose weight is a good candidate for either surgery or medications, so more treatment options are valuable. The FDA has approved a new device to help people lose weight, a capsule containing particles that expand in the stomach.

Are certain types of sugars healthier than others?

The most recent Dietary Guidelines for Americans recommends that added sugar be limited to 10% of daily calories, but the source of the sugar matters more than what kind of sugar it is.

Activity: It all counts

Monique Tello, MD, MPH

Contributing Editor

When it comes to physical activity and fitness, most of us could do more than we are doing, but the good news is that as long as you’re doing something, any amount of activity is beneficial, and more exercise is definitely associated with a lower risk of death.

Eating breakfast won’t help you lose weight, but skipping it might not either

Monique Tello, MD, MPH

Contributing Editor

Eat breakfast? Skip breakfast? Newer research fails to link eating breakfast with eating less or weight loss. So, will skipping breakfast shave off weight?

Sweeteners: Time to rethink your choices?

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing

Non-sugar sweeteners are popular, but there have been questions about their safety, so are they worth it? Researchers examined dozens of studies to assess the risks and benefits of various sweeteners available.

Should I be eating more fiber?

Most Americans eat less than half the recommended amount of fiber, even though there’s plenty of evidence showing the many benefits of a fiber-rich diet.