Diet and Weight Loss

Healthy lifestyle can prevent diabetes (and even reverse it)

Monique Tello, MD, MPH

Contributing Editor

Twenty years of medical research confirms that it is possible to prevent diabetes through lifestyle changes such as eating a healthy diet and getting regular physical activity. For some people diabetes medications can also help, and in fact medication and lifestyle changes work especially well together.

Barbecue better for Labor Day

Monique Tello, MD, MPH

Contributing Editor

Labor Day marks the unofficial end of summer, when many of us enjoy a long weekend with friends and family and toast the season with a backyard barbecue. The traditional meat-heavy barbecue menu can be hazardous to your health, but it doesn’t have to be. Some of the most popular barbecue foods are well-known to […]

10 superfoods to boost a healthy diet

Healthy eating patterns have been shown to provide significant health benefits and reduce the risk of chronic disease. Certain “superfoods” are rich in important nutrients and will bolster your efforts to eat a healthier diet.

Belly fat linked with higher heart disease risk

Too much fat around your middle increases the chance of a heart attack. Lifestyle changes and regular exercise will help you maintain a healthy weight, avoid or reduce belly fat, and lower your risk for heart disease.

Intermittent fasting: Surprising update

Monique Tello, MD, MPH

Contributing Editor

There is good evidence that intermittent fasting can be as effective for weight loss as simply eating less. But many people find it too hard to get through the fasting interval. New research suggests that eating only during a limited part of the day is more manageable and provides significant metabolic benefits.

Losing weight: Mindfulness may help

Losing weight is inevitably a challenging experience, but using mindfulness techniques can help people understand the emotional motivations behind food cravings and learn how to cope with them.

Obesity is complicated — and so is treating it

Monique Tello, MD, MPH

Contributing Editor

Along with the growing realization that obesity is a complex disease comes greater understanding that treatments need to be highly individualized and address the physical and emotional factors that contribute to it.

Apple cider vinegar diet: Does it really work?

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing

The popularity of apple cider vinegar to aid weight loss has risen recently, but a small study where participants consumed vinegar daily found that people only lost a few pounds after three months, and there are also downsides to consuming too much vinegar.

Interval training: More workout in less time (and you can do it)

Incorporating higher-intensity bursts into your regular workout routine can boost your overall fitness in the same amount of time, and can also help with blood pressure and other factors.

Which diet is best for long-term weight loss?

Monique Tello, MD, MPH

Contributing Editor

A study comparing a low-fat diet and a low-carb diet found that weight loss for both groups were quite similar, and both led to significant health improvements for the participants. Diet for weight loss was part of a broader strategy of lifestyle change for both groups as well.