10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes

Researchers examining data from a national health survey and other sources found that consuming too much, or too little, of 10 foods was associated with 45% of deaths in 2012 due to type 2 diabetes, heart disease, and stroke.

Weekend catch-up sleep won’t fix the effects of sleep deprivation on your waistline

Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calorie intake during evenings.

Intensive blood sugar control doesn’t have lasting cardiovascular benefits for those with diabetes

Medha Munshi, MD


A recent 15-year follow-up to the Veterans Affairs Diabetes Trial found that short-term intensive blood sugar control did not lead to significant reduction of risk of cardiovascular events in the long term.

Why are diabetes-related complications on the rise?

George King, MD


From 1990 to 2010, there was a significant decrease in diabetes-related complications, but since then the trend has reversed and complications are on the rise among young adults. This may be due to the changing profile of those who develop type 2 diabetes, or may be due to other factors.

Human insulin may be a lower-cost option for some people with diabetes

The cost of insulin has risen dramatically in recent years, causing hardship for many people with diabetes. A study compared typical insulin with a version that was in common use a few decades ago and is significantly less expensive.

Are certain types of sugars healthier than others?

The most recent Dietary Guidelines for Americans recommends that added sugar be limited to 10% of daily calories, but the source of the sugar matters more than what kind of sugar it is.

A silver lining for migraine sufferers?

Paul Rizzoli, MD


A recent study suggests that having migraine headaches may be connected to a lower risk of developing type 2 diabetes, though the specific reason for this connection remains unknown.

Fat is more than calorie storage

Researchers found that giving overweight mice a specific protein improved their metabolism, but point out that humans also produce this protein, and that exercise achieves the same result in people.

Safe and effective use of insulin requires proper storage

Elena Toschi, MD


If you have been prescribed insulin for diabetes, it’s important to properly store and care for the medication and associated supplies to ensure it remains safe and effective. These guidelines will help you do that.

Is tight blood sugar control right for older adults with diabetes?

Medha Munshi, MD


Diabetes is a condition in which both high and low glucose levels are harmful to the body. In older individuals with multiple risk factors for hypoglycemia, the goal should be the best blood sugar control that can be achieved without putting the individual at risk for dangerously low blood sugar.