Complementary and alternative medicine

Beyond CBD: Here come the other cannabinoids, but where’s the evidence?

Given the interest in CBD and the exploding popularity (and big business) of products that contain it, it was only a matter of time before new cannabinoids were discovered and commercialized. But many of these substances have been studied only in animals so far, meaning it is too soon to say if any of their potential benefits will apply to humans.

Mind-body medicine in addiction recovery

Mind-body medicine, the use of behavioral and lifestyle interventions to address medical problems, is becoming a key component of recovery from addiction. There are now several scientifically-based mind-body medicine options for people in recovery, and promising research on their effectiveness.

5 ways to ease pain using the mind-body connection

Mind-body therapies can help you reframe awareness of pain, whether recent or chronic, and rethink your response to it. There are several different techniques, some of which involve guidance or working with a therapist; others require nothing but focus and a small amount of time.

Does CBD help with arthritis pain?

Robert H. Shmerling, MD

Senior Faculty Editor, Harvard Health Publishing

If you have chronic arthritis pain, you may have been tempted to try cannabidiol as a treatment, or you may have tried it already. But is there any evidence that it works? Studies are finally addressing this question, and the results are just starting to come in.

Can light therapies help with bipolar disorder?

One approach to treating bipolar disorders is manipulation of the body’s circadian rhythms. A recent review of research found that such therapies may help, often in combination with medications and psychotherapy.

Mind-body therapies can reduce pain and opioid use

Researchers looking for ways to help people manage pain without drugs found that the practice of mind-body therapies was associated with reduced pain intensity, and may also assist some people in reducing their use of opioid medications.

Harvard Health Ad Watch: When marketing puts your health at risk

Robert H. Shmerling, MD

Senior Faculty Editor, Harvard Health Publishing

Can health marketing be harmful? Watch out for health ads that make misleading or even dangerous claims that an unproven product or treatment is better than a proven one.

Why are women using CBD products — and do they work?

Many products containing CBD claim to help women with various health issues, including sleep, mood, symptoms of PMS or menopause, and sexual pleasure. Currently, very little evidence supports these extravagant promises, and there are concerns about the quality and safety of CBD products.

Curcumin for arthritis: Does it really work?

Robert H. Shmerling, MD

Senior Faculty Editor, Harvard Health Publishing

Could a naturally-occurring substance derived from a common spice provide relief from osteoarthritis of the knee? A new study suggests curcumin might help, but the research has some important limitations.

Treating constipation with biofeedback for the pelvic floor

Judy Nee, MD

Contributor

People with constipation caused by pelvic floor dysfunction may benefit from a course of physical therapy that uses biofeedback to detect the movements of various muscles, and provides guidance on how to retrain the pelvic floor muscles.