Complementary and alternative medicine
Mind-body medicine, the use of behavioral and lifestyle interventions to address medical problems, is becoming a key component of recovery from addiction. There are now several scientifically-based mind-body medicine options for people in recovery, and promising research on their effectiveness.
Mind-body therapies can help you reframe awareness of pain, whether recent or chronic, and rethink your response to it. There are several different techniques, some of which involve guidance or working with a therapist; others require nothing but focus and a small amount of time.
If you have chronic arthritis pain, you may have been tempted to try cannabidiol as a treatment, or you may have tried it already. But is there any evidence that it works? Studies are finally addressing this question, and the results are just starting to come in.
One approach to treating bipolar disorders is manipulation of the body’s circadian rhythms. A recent review of research found that such therapies may help, often in combination with medications and psychotherapy.
Researchers looking for ways to help people manage pain without drugs found that the practice of mind-body therapies was associated with reduced pain intensity, and may also assist some people in reducing their use of opioid medications.
Can health marketing be harmful? Watch out for health ads that make misleading or even dangerous claims that an unproven product or treatment is better than a proven one.
Many products containing CBD claim to help women with various health issues, including sleep, mood, symptoms of PMS or menopause, and sexual pleasure. Currently, very little evidence supports these extravagant promises, and there are concerns about the quality and safety of CBD products.
Could a naturally-occurring substance derived from a common spice provide relief from osteoarthritis of the knee? A new study suggests curcumin might help, but the research has some important limitations.
People with constipation caused by pelvic floor dysfunction may benefit from a course of physical therapy that uses biofeedback to detect the movements of various muscles, and provides guidance on how to retrain the pelvic floor muscles.
Because of the strong connection between the brain and the digestive system, stress can cause or worsen many gastrointestinal conditions, and gut inflammation can have effects in other areas of the body. Mind-body treatments can improve digestive symptoms and decrease the stress response.