Complementary and alternative medicine
Because stress and inflammation are so harmful, researchers have been studying how yoga might help ease them. If you’re looking to de-stress, this breathing exercise is simple and can be done anywhere.
Many treatments fall under the term “complementary and alternative medicine,” and many of those treatments are helpful. Yoga, meditation, and acupuncture are a few examples, but parents should be careful and consult their child’s doctor when using these approaches.
Men who participated in yoga classes twice a week while being treated for prostate cancer reported less fatigue and better urinary and erectile function, compared to other men in the study who did not do yoga.
With recently revised guidelines recommending that people with low back pain not take medication, it’s natural to wonder: what should I do, then? There are many options, among them heat, massage, yoga, and acupuncture.
The benefits of yoga for the body and mind are well documented. If you have been thinking about trying yoga, this simple routine includes breathing techniques, movement, and beginners meditation and will help you start your day.
Though some people surely benefit from acupuncture for the treatment of pain, its drawbacks (cost, length of treatment sessions, short duration of relief) mean that it may be a less effective choice than physical therapy or a medication.
Sometimes a home remedy (one making use of inexpensive items already on hand or easy to obtain) can be as effective as a medical treatment, and far less costly. Because seemingly benign home remedies can have dangerous side effects you may want to check with your doctor to see if there are any risks involved.
The history of medicine is filled with remedies that were relied upon for hundreds of years until they were eventually proven ineffective or possibly even dangerous, while legitimate practices and treatments were disregarded or ridiculed until evidence outweighed skepticism. The bottom line is that medical interventions — from tests to treatments — should neither be recommended nor condemned without considering and weighing the evidence. A future post will discuss what physicians look for when evaluating “the evidence.”
Interacting with animals can be helpful to people dealing with issues like anxiety and depression. Animal-assisted therapy is used in settings such as retirement communities and hospitals, and can be helpful for those affected by traumatic events.
A study of participants in a mindfulness workshop found that the benefits of meditation and yoga are as significant as the relaxation benefit of taking a vacation, and are more persistent. In addition, regularly practicing meditation and yoga can boost immunity, and seems to promote healthier aging.