Brain and cognitive health
Sleep is a necessity for everyone, but it’s especially important for older people to be aware of the changes in sleep patterns that accompany aging, and the effect that poor sleep can have on brain health.
If a child has obsessive-compulsive disorder, the condition affects everyone else in the family. Understanding OCD and learning helpful strategies to support the child can ease distress all around.
Of course, observing safe driving habits is a common-sense practice that can help you avoid injury, but these driving guidelines can help protect your brain as well.
A concussion can occur without a strong impact. Sometimes it’s obvious a child has suffered a concussion, but in other instances there can be more subtle warning signs of a concussions that linger for weeks or months.
A study found that people over 65 who were taking an anticholinergic medication (drugs that block the chemical messenger acetylcholine) were more likely to eventually be diagnosed with dementia, but these results don’t show that this class of drugs definitively causes dementia.
Who we are and how we define our lives is built on the accumulation of personal experiences. As we age, these memories start to fade. People with neurodegenerative conditions such as Alzheimer’s disease are especially vulnerable.
Ongoing research on the effects of repeated head injury on the brains of football players raises the question of whether preteen football players should be prohibited from tackling.
While the physical benefits of exercise have long been understood, exactly which exercises boost brain health is less clear, but the more diverse your exercise routine, the more likely your brain and cognitive health will benefit along with your body.
We’ve all had times when we feel like we are in a rut. This can happen because of the brain’s built-in tendency to follow established patterns. But now researchers have shown that it’s possible to undo established ways of thinking, opening a pathway to increased creativity.
For some people suffering from depression, medications and therapy don’t bring adequate relief. A newer treatment called transcranial magnetic stimulation (TMS) applies powerful magnetic fields to areas of the brain known to be involved in depression. It is well-tolerated and shows promise in helping patients with hard-to-treat depression.