Besides causing inflammation and disease, more heavily processed foods can contribute to depression and anxiety through the connection between the gut and the brain. A healthier diet that favors whole foods over processed foods may offer protection against depression.
Research shows that regular social interaction can lower risk for heart disease, depression, and early death, but not everyone is comfortable in social settings. If this describes you, there are still ways you can socialize without going beyond your comfort zone.
If a child has obsessive-compulsive disorder, the condition affects everyone else in the family. Understanding OCD and learning helpful strategies to support the child can ease distress all around.
Cognitive behavioral therapy (CBT) helps people learn how to overcome negative thought patterns and behaviors. Now an emerging variant on CBT aims to concentrate treatment into a more compressed time frame.
Because medical exams are invasive, and because many people have experienced some form of trauma and may be uncomfortable with aspects of the exam, healthcare providers should approach care with consideration for what patients may have experienced.
Because social connections are vital to human development and health, and writing is a way to form or strengthen a sense of connection to others, the creative expression of writing has been found to improve health and boost healthy emotions.
The goal of eating the healthiest possible diet is wise and admirable, but this pursuit can sometimes become an unhealthy fixation on healthy eating called orthorexia, which can lead to anxiety and social isolation.
If you are a parent concerned about teens and drugs, these tips can help you engage in a productive and positive conversation with your child about substance misuse and help you know when to intervene.
The prefrontal cortex does not fully develop until the mid-20s, which makes teenagers’ brains excellent at learning and absorbing new information, but it also makes them vulnerable to experimentation and the potential for substance use disorders.
The observation that people in populations that eat more fish seem to have lower rates of depression led researchers to investigate whether omega-3 acids may be beneficial for people with depression or other mood disorders.