Everyone experiences anxiety (and a certain amount can be beneficial), but some people’s anxiety levels are high enough to be considered a clinical disorder. If your feelings of anxiety are somewhere in the middle, there are strategies you can use to bring them down to a less distressing level.
There is growing evidence that mood disorders may be linked to inflammation and the bacteria in our digestive tracts, so researchers wanted to see if a probiotic compound could help patients with bipolar disorder who had been hospitalized for mania avoid relapse and rehospitalization.
Some anxiety in your life is normal and may be beneficial, but a response to anxiety that is out of proportion to the cause or source can be an indicator of an anxiety disorder. There are a variety of treatments for anxiety, and often the most effective approach is a combination of different methods.
Why do so many people express themselves online in ways they would seemingly be unlikely to in a face-to-face setting? The explanation for Internet rage involves anonymity, knowledge of subject matter and personal identification with it, and perception of content versus what it is actually saying.
As it becomes more apparent that there is a connection between childhood trauma and physical and emotional health problems in adults, treatment approaches that acknowledge this link are likely to be more effective on both sides.
Data from the US Department of Education show a decline in teens being bullied over the past decade, in part because schools have worked hard to define the behavior and make it clear it will not be tolerated.
Different types of mental health providers offer different types of treatments, and any treatment needs to be tailored to an individual’s needs. Understanding the differences between types of providers is the first step to finding the treatment that is best for you.
The health risks of loneliness and isolation have been known for some time, but more recently research has shown the specific effects in the brain. Finding ways to make connections with other people is the best “medicine” to alleviate the mental and physical effects of loneliness.
Growing older can bring feelings of a loss of self, but making the effort to create a record of your life can be a therapeutic pursuit, and can also be welcomed and appreciated by other family members.
We’ve all had times when we feel like we are in a rut. This can happen because of the brain’s built-in tendency to follow established patterns. But now researchers have shown that it’s possible to undo established ways of thinking, opening a pathway to increased creativity.