As it becomes more apparent that there is a connection between childhood trauma and physical and emotional health problems in adults, treatment approaches that acknowledge this link are likely to be more effective on both sides.
Data from the US Department of Education show a decline in teens being bullied over the past decade, in part because schools have worked hard to define the behavior and make it clear it will not be tolerated.
Different types of mental health providers offer different types of treatments, and any treatment needs to be tailored to an individual’s needs. Understanding the differences between types of providers is the first step to finding the treatment that is best for you.
The health risks of loneliness and isolation have been known for some time, but more recently research has shown the specific effects in the brain. Finding ways to make connections with other people is the best “medicine” to alleviate the mental and physical effects of loneliness.
Growing older can bring feelings of a loss of self, but making the effort to create a record of your life can be a therapeutic pursuit, and can also be welcomed and appreciated by other family members.
We’ve all had times when we feel like we are in a rut. This can happen because of the brain’s built-in tendency to follow established patterns. But now researchers have shown that it’s possible to undo established ways of thinking, opening a pathway to increased creativity.
For some people suffering from depression, medications and therapy don’t bring adequate relief. A newer treatment called transcranial magnetic stimulation (TMS) applies powerful magnetic fields to areas of the brain known to be involved in depression. It is well-tolerated and shows promise in helping patients with hard-to-treat depression.
Research has shown that what we eat matters for every aspect of our health, including our mental health, and found that a healthy diet was associated with a significantly lower risk of developing symptoms of depression.
If a colleague has been absent from work for treatment of a substance use disorder, that person’s return to work may be awkward or uncomfortable, and coworkers may feel similarly. Empathy, understanding, and a willingness to listen will help returning workers feel welcomed back.
All parents know how difficult it is to find time for themselves, and probably feel guilty about it when they do, but it’s important to take a break from your responsibilities, even if it’s for only a few minutes a day.