Behavioral Health

Health coaching is effective. Should you try it?

The growing field of health and wellness coaching uses motivational techniques and positive psychology to offer people individualized support as they work to achieve their health goals.

Kids fighting nonstop? How to manage during school closures

Siblings are not used to spending so much time with each other, so if your children are fighting more during the pandemic-related school closures, here are some tips to help you manage their behavior.

Recovering from addiction during a time of uncertainty and social distancing

Because the very nature of recovery support involves face-to-face interaction, whether in support group meetings or dispensing medication, it is at odds with the need for social distancing during the COVID-19 crisis, creating barriers to receiving support and maintaining recovery.

What works best for treating depression and anxiety in dementia?

There is evidence that antidepressants are not effective in older people with dementia. Emerging research suggests that nondrug, psychosocial interventions are the most effective treatments for depression or anxiety in older adults with cognitive impairment.

How to not practice emotional distancing during social distancing

John Sharp, MD

Contributor

While COVID-19 brings normal life to a temporary halt as we practice social distancing, it helps to double-down on deepening social bonds and practicing kindness and gratitude, not emotional distancing.

Can light therapies help with bipolar disorder?

One approach to treating bipolar disorders is manipulation of the body’s circadian rhythms. A recent review of research found that such therapies may help, often in combination with medications and psychotherapy.

Think hard before shaming children

Claire McCarthy, MD

Senior Faculty Editor, Harvard Health Publishing

Parents may offer what they think is constructive criticism to a child, but there is a fine line between criticism and shaming, and shaming can have lasting effects on a child’s self-esteem.

What to do when your child swears

Steve Calechman

Contributor

Even young children can surprise a parent with salty language. Regardless of where they first heard it, use the occasion to help your child learn appropriate behavior in and outside the home.

Will a purpose-driven life help you live longer?

A study found that people who felt they had purpose in life were more likely to live longer than those who did not. Having a life purpose might lessen stress and inspire people to invest in their health. Wishing for purpose? A few strategies may help.

If you are happy and you know it… you may live longer

Plenty of research associates optimism with a reduced risk of certain diseases and conditions. Now, a study suggests that optimistic people are also more likely to live longer.