Your core muscles are your body’s foundation, and the plank pose is a great exercise to do to help build core strength—it’s challenging but not complicated. Here’s everything you need to know to plank correctly.
The negative emotions that come from coping with chronic pain can lead to depression, and that very depression can lead to worse pain. Understanding the connection between pain and emotional health with the help of a psychologist can address these issues, and there are evidence-based therapies that can help as well.
Nearly everyone has experienced some sort of back pain, but unfortunately there is no single best treatment for it. Researchers seeking to evaluate the worth of chiropractic care as an option for back pain treatment studied military personnel, but the study did have some limitations.
While there is limited research on foam rollers, small studies suggest they may help with muscle and tissue tightness, sore muscles, and range of motion.
Stay flexible by adding simple stretches to your day and fitness routine. Stretching aids balance and posture, and helps prevent pain and injury.
Almost everyone experiences back pain at some point, but if the pain does not subside within a few weeks of standard treatment, or if chronic pain is an ongoing issue, a physiatrist may be able to provide relief or advise what next steps to take.
Yoga helps many people alleviate their low back pain, but unfortunately doing yoga can also be the cause of back injuries, particularly in older people. Learning to do the movements properly and safely is essential, especially if you already have back pain.
Nonsteroidal anti-inflammatory drugs are widely used and generally safe, but they can cause problems, especially if the recommended dosage is exceeded. A new study found that a significant percentage of people were doing this, sometimes intentionally but not always.
How does a doctor treat her own back pain? By following the same advice she gives her patients: alternating ice and heat, doing core exercises, applying topical remedies, and taking over-the-counter medication only if other therapies are not effective.
Comprehensive programs for chronic pain involve a variety of components, from body mechanics to nutrition to occupational therapy and beyond. And while there is no easy fix for chronic pain, and sometimes no permanent fix at all, unexpected victories can be made in the search for answers.