Anxiety and Depression
Research has shown that what we eat matters for every aspect of our health, including our mental health, and found that a healthy diet was associated with a significantly lower risk of developing symptoms of depression.
Research into people who struggle with anxiety suggests that free-form writing specifically about their concerns may help the brain use its resources to better focus on challenging tasks.
A trio of studies investigated the connection between the ability to accept the negative emotions generated by stressful situations and a person’s long-term psychological health.
New research suggests that yoga may help with depression when used alongside traditional treatment. Evidence does not recommend any specific styles of yoga, so you can see which style fits best with you and your preferences. Yoga has also been shown to help those with mild depression, but more research is needed to be certain.
Research is exploring the connection between the brain and intestine and how they affect each other, and whether the use of probiotics can help treat depression or anxiety.
A new series on Netflix about a teen’s suicide has raised concerns that it may encourage similar real-world behavior, but the show presents an opportunity for parents to talk with their children about mental health challenges and how to cope with their problems.
Postpartum depression carries an unfortunate stigma, as symptoms of depression affect nearly 20% of new mothers. Early detection is key to ensure the best health for not just women, but for their new infants and family members as well. Once diagnosed, there are several treatment options that can support new mothers during a time that can be both joyous and challenging.
There are several ways to tackle the changes in mood and energy levels that can arise as the days get the shorter and the weather more dreary. A form of depression called Seasonal Affective Disorder (SAD) affects many people during the winter months. It’s also important to take steps to mind your mental health during the winter months and to know when to seek the help of a medical professional.
The wandering mind can get stuck on negative thoughts and start to “react” to a perceived threat that feels very real–and makes you feel anxious. Naming the negative feeling associated with that thought and then helping your mind wander in a more positive direction can help.
Interacting with animals can be helpful to people dealing with issues like anxiety and depression. Animal-assisted therapy is used in settings such as retirement communities and hospitals, and can be helpful for those affected by traumatic events.