Anxiety and Depression
Many medications list depression or suicidal thoughts as a possible side effect, even those for unrelated conditions like high blood pressure or allergies. A recent study found that these side effects may be more prevalent than previously believed, particularly among those taking multiple medications with these side effects.
Some anxiety in your life is normal and may be beneficial, but a response to anxiety that is out of proportion to the cause or source can be an indicator of an anxiety disorder. There are a variety of treatments for anxiety, and often the most effective approach is a combination of different methods.
The health risks of loneliness and isolation have been known for some time, but more recently research has shown the specific effects in the brain. Finding ways to make connections with other people is the best “medicine” to alleviate the mental and physical effects of loneliness.
Paying closer attention to diet is important for people with anxiety. Making dietary changes in favor of a balanced diet that emphasizes whole, unprocessed foods and minimizes added sugars helps smooth out the highs and lows that can contribute to anxiety.
Aside from the more common behavioral indicators that a person may be depressed, there are several other changes in behavior that can be signs of depression in children and teens. If you notice any of these, consult a doctor or a mental health professional for advice.
For some people suffering from depression, medications and therapy don’t bring adequate relief. A newer treatment called transcranial magnetic stimulation (TMS) applies powerful magnetic fields to areas of the brain known to be involved in depression. It is well-tolerated and shows promise in helping patients with hard-to-treat depression.
Research has shown that what we eat matters for every aspect of our health, including our mental health, and found that a healthy diet was associated with a significantly lower risk of developing symptoms of depression.
Research into people who struggle with anxiety suggests that free-form writing specifically about their concerns may help the brain use its resources to better focus on challenging tasks.
A trio of studies investigated the connection between the ability to accept the negative emotions generated by stressful situations and a person’s long-term psychological health.
New research suggests that yoga may help with depression when used alongside traditional treatment. Evidence does not recommend any specific styles of yoga, so you can see which style fits best with you and your preferences. Yoga has also been shown to help those with mild depression, but more research is needed to be certain.