Anxiety and Depression
Cognitive behavioral therapy (CBT) helps people learn how to overcome negative thought patterns and behaviors. Now an emerging variant on CBT aims to concentrate treatment into a more compressed time frame.
The adjustment from summer vacation back to the structure and demands of the school year affects many students, but some experience so much anxiety that they avoid going to school. Understanding the reasons for school refusal can help parents identify problems and act quickly.
For some children, the start of the school year triggers back to school anxiety. This can be especially challenging for kids who already have issues with anxiety. Parents can do several things to address these issues and help their children cope better.
Young children may feel worried or fearful from time to time, but more serious anxiety in children can interfere with development. There are a variety of treatment options, and parents can learn strategies to help children manage anxiety.
The observation that people in populations that eat more fish seem to have lower rates of depression led researchers to investigate whether omega-3 acids may be beneficial for people with depression or other mood disorders.
Everyone experiences anxiety (and a certain amount can be beneficial), but some people’s anxiety levels are high enough to be considered a clinical disorder. If your feelings of anxiety are somewhere in the middle, there are strategies you can use to bring them down to a less distressing level.
Many medications list depression or suicidal thoughts as a possible side effect, even those for unrelated conditions like high blood pressure or allergies. A recent study found that these side effects may be more prevalent than previously believed, particularly among those taking multiple medications with these side effects.
Some anxiety in your life is normal and may be beneficial, but a response to anxiety that is out of proportion to the cause or source can be an indicator of an anxiety disorder. There are a variety of treatments for anxiety, and often the most effective approach is a combination of different methods.
The health risks of loneliness and isolation have been known for some time, but more recently research has shown the specific effects in the brain. Finding ways to make connections with other people is the best “medicine” to alleviate the mental and physical effects of loneliness.
Paying closer attention to diet is important for people with anxiety. Making dietary changes in favor of a balanced diet that emphasizes whole, unprocessed foods and minimizes added sugars helps smooth out the highs and lows that can contribute to anxiety.