Anxiety and Depression

Can exercise help treat anxiety?

Millions of Americans report having an anxiety disorder. Evidence shows engaging in any sort of physical activity is one of the best ways to ease symptoms of anxiety. Regular activity is best, but even a single bout can help.

Making young minds resilient to disasters

Trauma from experiencing a natural disaster can have long-term effects on the mental and physical health of children. Supportive parents, teachers, and other adults can help children build resilience.

Gene testing to guide antidepressant treatment: Has its time arrived?

Commercial gene tests claim to offer guidance in choosing appropriate medications to treat depression. As yet, no evidence supports this claim.

Psychotherapy leads in treating post-traumatic stress disorder

Expert recommendations for treating post-traumatic stress disorder (PTSD) differ. New research supports trying certain types of psychotherapy first, followed by medication if needed, or starting off with a combination of both.

Teens and confidentiality

Claire McCarthy, MD

Faculty Editor, Harvard Health Publishing

Offering teens privacy and confidentiality when meeting with a health care provider may allow them to discuss uncomfortable topics –– such as risky behavior, physical concerns, feeling anxious or depressed –– a step toward getting needed information and help.

Anxiety in college: What we know and how to cope

College can be exhilarating, but anxiety during the college years is very common. Whether you’re a student or a parent, there are ways to cope with anxiety –– including steps you can take this summer.

Ketamine for major depression: New tool, new questions

The drug ketamine is a promising treatment for some people with major depression. It can be given as an IV infusion or a nasal spray. Because it works quickly, it could be an important tool in helping people who are suicidal.

Ease anxiety and stress: Take a (belly) breather

Matthew Solan

Executive Editor, Harvard Men's Health Watch

The stresses of daily life can keep us in a state of constant tension. Learning to belly breathe can help ease your body’s response to anxiety and stress.

How to handle stress at work

Stress at work is common and can lead to burnout, which is linked with depression and anxiety. Strategies from cognitive behavioral therapy can help people learn to manage stress.

Discontinuation syndrome and antidepressants

If you feel ready to stop taking an antidepressant, tapering off slowly with advice from your doctor may help you avoid uncomfortable symptoms called discontinuation syndrome.