Anxiety and Depression

How to help your young child cope with the pandemic

Claire McCarthy, MD

Senior Faculty Editor, Harvard Health Publishing

It’s easy to think that the COVID-19 pandemic has not changed life much for younger children, but it has, and they certainly notice their parents’ or caregivers’ behavior. There are no easy solutions, but there are definitely things parents can do to help their children understand what’s happening, and cope.

Helping people with autism spectrum disorder manage masks and COVID-19 tests

Robyn Thom, MD

Contributor

The COVID-19 pandemic has presented many new challenges for people with autism spectrum disorder. Adapting to wearing face masks and the experience of a COVID-19 test are particularly challenging, but there are strategies that can help these individuals meet the challenges.

Easing stress and seeking normalcy in traumatic times

Traumatic events, whether global or in a person’s own life, can take a toll on mental health. How can you reduce your stress and regain your emotional composure after going through a difficult time?

COVID-19 and the LGBTQ+ community: Rising to unique challenges

While the COVID-19 pandemic has been challenging for everyone, the LGBTQ+ community faces specific difficulties that add stress to the situation. The resources gathered here can help.

No room to exercise? Tiny space workouts have never been more important

You can’t go to the gym, but needing to stay home makes exercise even more important to boost your immune system, relieve anxiety, and boost your mood. Working out in a small space isn’t a hardship, and it can even be a challenge.

Not a staycation: Isolating at home affects our mental health (and what to do)

Claire McCarthy, MD

Senior Faculty Editor, Harvard Health Publishing

As the COVID-19 crisis keeps us at home for longer and longer, it’s important to acknowledge that this situation is having negative effects on everyone’s mental health. Here’s how parents and families can take care of themselves in ways that go beyond normal self-care strategies.

Recognizing and treating depression may help improve heart health

Depression often occurs alongside cardiovascular disease, or may already exist and worsens with it, but frequently the symptoms go unrecognized. The American College of Cardiology recommends screening patients to identify symptoms of depression.

Coping with the coronavirus pandemic for people with anxiety disorders

John Sharp, MD

Contributor

The coronavirus pandemic causing COVID-19 understandably makes most people feel anxious. Coping with the challenges is even more difficult for the many people who have a pre-existing anxiety disorder.

Coping with coronavirus anxiety

John Sharp, MD

Contributor

Anxiety about the new coronavirus is understandable. But there are actions you can take –– or avoid –– to help you cope with anxious feelings and choices you can make to help yourself and others.

Can light therapies help with bipolar disorder?

One approach to treating bipolar disorders is manipulation of the body’s circadian rhythms. A recent review of research found that such therapies may help, often in combination with medications and psychotherapy.