Anxiety and Depression
Paying closer attention to diet is important for people with anxiety. Making dietary changes in favor of a balanced diet that emphasizes whole, unprocessed foods and minimizes added sugars helps smooth out the highs and lows that can contribute to anxiety.
Aside from the more common behavioral indicators that a person may be depressed, there are several other changes in behavior that can be signs of depression in children and teens. If you notice any of these, consult a doctor or a mental health professional for advice.
For some people suffering from depression, medications and therapy don’t bring adequate relief. A newer treatment called transcranial magnetic stimulation (TMS) applies powerful magnetic fields to areas of the brain known to be involved in depression. It is well-tolerated and shows promise in helping patients with hard-to-treat depression.
Research has shown that what we eat matters for every aspect of our health, including our mental health, and found that a healthy diet was associated with a significantly lower risk of developing symptoms of depression.
Research into people who struggle with anxiety suggests that free-form writing specifically about their concerns may help the brain use its resources to better focus on challenging tasks.
A trio of studies investigated the connection between the ability to accept the negative emotions generated by stressful situations and a person’s long-term psychological health.
New research suggests that yoga may help with depression when used alongside traditional treatment. Evidence does not recommend any specific styles of yoga, so you can see which style fits best with you and your preferences. Yoga has also been shown to help those with mild depression, but more research is needed to be certain.
Research is exploring the connection between the brain and intestine and how they affect each other, and whether the use of probiotics can help treat depression or anxiety.
A new series on Netflix about a teen’s suicide has raised concerns that it may encourage similar real-world behavior, but the show presents an opportunity for parents to talk with their children about mental health challenges and how to cope with their problems.
Postpartum depression carries an unfortunate stigma, as symptoms of depression affect nearly 20% of new mothers. Early detection is key to ensure the best health for not just women, but for their new infants and family members as well. Once diagnosed, there are several treatment options that can support new mothers during a time that can be both joyous and challenging.