Food as medicine

5 tips for the farmers market

Monique Tello, MD, MPH

Contributing Editor

Shopping at a local farmers market can be a great way to add high-quality produce to your meals. But it’s easy to overspend at a farmers market, and some people don’t know what they should buy; following these tips will help you plan your visit.

Healthy lifestyle can prevent diabetes (and even reverse it)

Monique Tello, MD, MPH

Contributing Editor

Twenty years of medical research confirms that it is possible to prevent diabetes through lifestyle changes such as eating a healthy diet and getting regular physical activity. For some people diabetes medications can also help, and in fact medication and lifestyle changes work especially well together.

Home cooking: Healthy family meals

Monique Tello, MD, MPH

Contributing Editor

When families eat dinner together, the benefits to children go beyond nutrition. Family meals can lead to improved academic performance and self-esteem. Involving the kids in preparing dinner also enriches the experience.

Home cooking: Good for your health

Monique Tello, MD, MPH

Contributing Editor

Cooking at home is a great way to support healthier dietary choices; the next step, programs that provide instruction in cooking techniques, can help people understand what foods to choose at the store and how to prepare them, which can result in lower blood sugar in people with type 2 diabetes.