Food as medicine

2 easy, affordable, plant-centered dinners

Shifting your diet to eat more plant-based foods and less meat and dairy products is a smart choice for your health, wallet, and the planet. These two easy, affordable and adaptable recipes are a good way to give plant-based eating a try.

Lifestyle medicine for all: Healthy food comes first

Lifestyle medicine is an evidence-based practice of helping people adopt and sustain healthy behaviors, such as eating a plant-based diet, which can lower inflammation, as well as the risk of many chronic diseases. Some doctors and organizations are working toward making lifestyle medicine more accessible.

How to stock a plant-based pantry (and fridge) on a budget

Uma Naidoo, MD

Contributor

Given the economic stresses stemming from the current pandemic situation, many of us are trying to maintain healthy eating habits while also spending less. Adjusting your food purchases to include more plant-based choices can help your health and your budget.

Better heart health in eight weeks? Double down on fruits and veggies

Want to improve heart health? New research based on blood samples from the original DASH diet shows the DASH diet and another diet high in fruits and veggies can lower measures of heart strain and heart muscle damage within eight weeks.

Eating during COVID-19: Improve your mood and lower stress

Uma Naidoo, MD

Contributor

Staying at home during the COVID-19 pandemic is challenging for everyone, and the increased anxiety (and boredom) can cause people to abandon their healthy eating intentions and snack on whatever is around. But with a little thought and planning, you can continue to make good food choices and maybe even boost your mood and immunity.

Menopause and insomnia: Could a low-GI diet help?

Researchers examining dietary data from over 50,000 postmenopausal women found that women who ate foods with a higher glycemic index, and foods with more added sugars, were more likely to have insomnia.

The DASH diet: A great way to eat foods that are healthy AND delicious

The DASH diet has already been shown to lower blood pressure, and a new study found that people who followed it closely had a lower risk of heart failure. Try these suggestions to incorporate the DASH diet into your daily eating pattern.

Fiber-full eating for better health and lower cholesterol

Most Americans don’t eat enough fiber, and many people say it’s because they are worried about eating too many carbs, but eating the right kind of carbs is what makes the difference, and it’s not that difficult to meet the recommended daily amount.

Cleaner living: Plant-friendly is planet-friendly

Food production has an enormous impact on the global ecosystem and contributes to climate change. Making the choice to replace meat with plant-based foods, even in one or two meals a week, is better for you and for the environment.

Planet-friendly, plant-based home cooking

The nutrition building blocks of plant-based meals are vegetables, whole grains, and legumes. These are easy to cook and relatively inexpensive, and people who prepare more meals at home tend to have better health profiles.