Folk remedies

Fermented foods for better gut health

Naturally fermented foods have been getting the attention of health experts lately because they may help strengthen your gut biome—the bacteria and microorganisms in your digestive tract. These foods contain beneficial probiotics, live cultures found in foods like yogurt, sauerkraut, and some pickles.

Apple cider vinegar diet: Does it really work?

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing

The popularity of apple cider vinegar to aid weight loss has risen recently, but a small study where participants consumed vinegar daily found that people only lost a few pounds after three months, and there are also downsides to consuming too much vinegar.

Apple cider vinegar… for heartburn?

There is a lot of anecdotal information about people using apple cider vinegar to treat heartburn, but no published research examining the validity of it.