Using a CPAP machine is beneficial for people with obstructive sleep apnea, but if the machine isn’t kept clean it could lead to an illness. There are sanitizing systems available, but cleaning the parts by hand is just as effective.
Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calorie intake during evenings.
The FDA has issued its most serious category of warning about three sleep medications due to reports of injuries related to their use. Aside from next-day drowsiness, these medications can cause sleep behaviors that may be dangerous.
People who think they have hypothyroidism (an underactive thyroid) may expect or request a wide range of blood tests to confirm diagnosis. Yet a much simpler, less costly test can identify hypothyroidism in almost everyone.
Research has illuminated the intersection between poor sleep and pain, showing that the perception of pain increases after inadequate or poor-quality sleep. This has implications for anyone experiencing pain, and it is also relevant to combatting the opioid crisis.
If you find yourself feeling like you are tired and lack energy, your body may be trying to tell you that you should make some changes to your health habits.
Sometimes children are tired simply because they haven’t gotten enough sleep, but if a child complains about being tired for a week or more, then it’s possible there is another cause.