Do you sometimes get a headache after drinking red wine or mixed drinks? It’s a common belief that red wine is more likely to give you a headache than other types of alcohol, but there is very little evidence to support this.
In the study of addiction and recovery, the question of whether a person who has an addiction to any substance must avoid all other potentially addictive substances has yet to be definitively answered. Alongside it, some argue that those in recovery may simply substitute one addiction for another.
As researchers continue attempting to determine whether there is an amount of alcohol consumption that offers some health benefits, or whether that amount is none, the results of recent studies indicate that the answers are complicated, and subject to different interpretations.
There is evidence that there are beneficial effects of alcohol in moderate amounts, but an analysis of drinkers found that the current guidelines in the US might be associated with a slightly shorter life expectancy for some people.
Moderate alcohol consumption can have a beneficial effect on heart health, but the “moderate” part is the key. One drink a day is recommended as the safest amount that offers a heart-health benefit.