Srini Pillay, MD
Posts by Srini Pillay, MD
Ask anyone who’s ever tried to make a healthy change — after a while, the motivation to keep at it just stops. Indeed, it can be incredibly hard to break old habits, or make new ones. But research has revealed that there are actually two different types of rewards in the brain — and that focusing on the less commonly pursued of the two can help you make lasting changes.
Even when we’re determined to make healthy changes for the better, our brains can sometimes undermine us. But there are three things we can do — namely, decreasing stress, making our goals a priority, and being more specific — that will help our brains avoid old habits and make a positive change.
For people with generalized anxiety disorder (GAD), worrying actually has a protective benefit: if they worry all the time, they don’t have to experience a sudden outpouring of negative emotion when something bad really does happen. Fortunately, people with GAD — and all the other “worriers” out there — can retrain their brain to accept the worry and then look past it.