Monique Tello, MD, MPH

Monique Tello is a physician and writer. She is originally from the Boston area, and graduated from Brown University and the University of Vermont College of Medicine. She completed a combined internal medicine and pediatrics residency training program at Yale/New Haven Hospital, where she was very lucky to work with renowned medical writers Richard Selzer, Sherwin Nuland and Abraham Verghese, among others. After residency, she earned a Master's in Public Health at the Johns Hopkins Bloomberg School of Public Health and Fellowship in General Internal Medicine at Johns Hopkins Hospital; her research and clinical focus while at Hopkins was HIV Women's Health. Throughout training and beyond, Monique has been active in international health, volunteering at and supporting clinics in Central and South America, as well as participating in several disaster missions. While living in Baltimore, she met her husband, local sports broadcaster Bob Socci, and they relocated to Milton, Massachusetts almost a decade ago. They have two young children, one with autism. She practices part-time internal medicine at Women's Health Associates, a small MGH-based primary care practice with all female providers that serves predominantly female patients. She is half Latina, speaks Spanish, and maintains a close relationship with her extended family in Guatemala. She writes a popular blog, www.generallymedicine.com, about her life as a doctor and a mother.


Posts by Monique Tello, MD, MPH

What patients — and doctors — need to know about vitamins and supplements

Monique Tello, MD, MPH

Contributing Editor

While certain groups of people, and those who have certain conditions, can benefit from taking vitamins or supplements, most people will do better obtaining the nutrients they need from eating a health, balanced diet.

Diet and depression

Monique Tello, MD, MPH

Contributing Editor

Research has shown that what we eat matters for every aspect of our health, including our mental health, and found that a healthy diet was associated with a significantly lower risk of developing symptoms of depression.

Calcium, vitamin D, and fractures (oh my!)

Monique Tello, MD, MPH

Contributing Editor

People over 50 who want to keep their bones healthy may be tempted to take calcium and/or vitamin D supplements, but recent research found that these are not likely to be effective; for most people, getting these nutrients from food is a better strategy.

Expert advice on how to quit smoking

Monique Tello, MD, MPH

Contributing Editor

People who are serious about quitting smoking want to know the most effective methods for doing so. For most people this is likely to be a combination of behavior strategies and medications, including nicotine replacement products that can be taken with other smoking cessation drugs.

Avoiding holiday excess (and what to do if you overdo it)

Monique Tello, MD, MPH

Contributing Editor

During the holiday season it’s easy to indulge in too much rich food or alcohol (or both), but some strategic planning ahead of your temptation-filled events can keep you feeling good. And if you’ve already had too much, there are things you can do to feel better quickly.

What to do for stubborn low back pain

Monique Tello, MD, MPH

Contributing Editor

How does a doctor treat her own back pain? By following the same advice she gives her patients: alternating ice and heat, doing core exercises, applying topical remedies, and taking over-the-counter medication only if other therapies are not effective.

Real-life healthy dinners (for real people with real busy lives)

Monique Tello, MD, MPH

Contributing Editor

What’s for dinner? Answering that question can be a daily challenge, and even more so if you are trying to follow healthy eating guidelines. But a little planning and shopping can get you set up to put together meals that are healthful and quick.

New high blood pressure guidelines: Think your blood pressure is fine? Think again…

Monique Tello, MD, MPH

Contributing Editor

There’s been plenty of talk about the new blood pressure guidelines, but most people just want to know what the new categories mean, and what they should be doing to improve their blood pressure so they don’t find themselves needing to take medication.

Self-care: 4 ways to nourish body and soul

Monique Tello, MD, MPH

Contributing Editor

It’s crucial to take care of ourselves physically and mentally, especially when others depend on us. Here are four ways you can incorporate taking better care of yourself into your everyday routine.

Fitting in fitness for busy people

Monique Tello, MD, MPH

Contributing Editor

Thinking about exercise differently, realizing that you don’t have to dedicate large blocks of time to workouts and classes, and that any activity is beneficial, makes it easier to find ways to incorporate physical activity into your day.