Posts by Julie Corliss
Want to boost your activity level and your motivation? Consider a couch-to-5K program, which provides coaching to encourage walkers to transition to running.
The harm that lead can cause young children has been known for decades, but there is growing evidence that lead in the blood may raise the risk of heart disease in adults.
The nutrition building blocks of plant-based meals are vegetables, whole grains, and legumes. These are easy to cook and relatively inexpensive, and people who prepare more meals at home tend to have better health profiles.
Most people regularly exceed the recommended daily amount of sodium, but making some simple food substitutions in your regular eating habits can help you trim your salt intake.
Losing weight is inevitably a challenging experience, but using mindfulness techniques can help people understand the emotional motivations behind food cravings and learn how to cope with them.
Almost everyone enjoys listening to music, but researchers are finding a connection between music and heart health. This isn’t limited to music therapy ans benefits may come from engaging with music in a variety of ways.
Heart attack and cardiac arrest are different types of events, sometimes connected but often separate. Both are serious, but neither is necessarily fatal.
Only slightly more than half of adults are getting the recommended amount of exercise. While some have pain or a chronic health condition, and others are just busy, it’s not difficult to add regular activity to your daily routine.
The belief that drinking red wine offers some degree of protection from heart disease has persisted for decades, but any evidence in support of this is just observational, without any scientific proof to back it up.
Adding elements of competition and team involvement to fitness activities can make them more enjoyable, and can make people more likely to meet their exercise goals.