Posts by Julie Corliss
To keep your brain in tip top shape as you age, work to lower your risk for heart disease. Steps that can help protect both your heart and cognitive abilities include getting regular physical activity, quitting smoking, managing blood sugar and blood cholesterol levels, eating a healthy diet, and maintaining a healthy weight.
Hiking is good for you both physically and mentally. It provides a great cardiovascular workout, improves balance, and is a natural stress reliever. Hikes can range from gentle strolls to uphill terrain, so there’s always a way to challenge yourself. Look for trails near you by checking out local, state, and national parks.
People enroll in clinical trials for a variety of reasons. Some hope to try a new or innovative treatment. Others hope to advance knowledge about a disease. If you’re interested in volunteering for a clinical trial, you should understand the type of study you’d be participating in and know the potential risks.
Research suggests that the bacteria in your gut may also impact your heart health. Collectively known as the gut microbiota, these microbes assist with digestion, but also make certain vitamins, break down toxins, and train your immune system. These microbes also play a role in obesity and the development of diabetes, both of which can increase your risk of developing heart disease.
If you’ve ever volunteered for a school, community center, or other nonprofit organization, you’ve probably felt the emotional reward that comes with helping others. But volunteering has other benefits, too. Multiple studies have confirmed that volunteering is, quite literally, good for your heart — and for the rest of your body. We’ve described the positive effects of volunteering on your health, plus listed some organizations that can help you get started.
We tend to think of heart attacks (and heart disease) as primarily happening to men. That might be because women tend to minimize any heart attack symptoms they experience — and to delay seeking treatment much longer than men. Recent studies on this “heart attack gender gap” have revealed several things that can help make sure every patient with heart disease gets the best treatment possible.
Although the two conditions seem unrelated, Alzheimer’s and heart disease actually share a genetic link. People who have a certain gene variant have both a somewhat elevated heart disease risk and a significantly elevated Alzheimer’s risk. Fortunately, a recent study has suggested that when people know they have this variant, they’re more likely to make healthy lifestyle choices that benefit their heart — and what’s good for the heart is good for the brain.
One of the most dreaded side effects of cholesterol-lowering statins is myopathy, or severe muscle pains. A new test on the market can evaluate whether you’re genetically susceptible to myopathy. But true statin-induced myopathy is uncommon, and most muscle pain a person experiences while taking a statin likely isn’t caused by the statin. So, is this test really worth the (significant) price?
Regular exercise offers a wealth of benefits for your body — and recent studies have confirmed that people who are physically fit have fitter brains, too. In fact, an active person’s brain can effectively be up to seven years “younger” than the brain of someone who doesn’t exercise! Fortunately, shaping up your brain is as easy as shaping up the rest of your body — a little activity goes a long way.
Fatty fish are rich in heart-healthy omega-3 fatty acids. But do is farm-raised salmon have a better or worse omega-3 level than wild-caught? While a recent study found that the omega-3 content of farm-raised salmon varies widely, the type of fish you choose probably isn’t as important as following the American Heart Association’s advice to eat two servings of fish a week, letting affordability and availability guide your choices.