Posts by Heidi Godman
One of the biggest challenges to sticking with any fitness routine is finding the type of exercise you most enjoy doing, so you will look forward to your activity and stay motivated. Think about activities that appeal to you, and consider their pros and cons.
As we age our eyes become susceptible to dryness due to decreased tear production or slowing glands. Other conditions can contribute to dry eye syndrome as well, including looking at the screen of a computer, phone, or tablet for too long. There are a number of simple treatments that can bring relief and prevent infection and other problems.
By now it’s evident that healthy lifestyle habits have clear benefits, and evidence suggests that keeping Alzheimer’s disease at bay may eventually be added to the list. Data are strongest for regular exercise, a Mediterranean diet, and sufficient sleep as important ways to reduce the risk of Alzheimer’s. Other lifestyle choices may help as well.
Although the FDA has mandated that trans fats must be removed from processed foods in 2018, many products still contain the fats. Because small amounts are not required to be listed on the Nutrition Facts label, consumers must read ingredient lists to find these fats. The trick to finding trans fats: read the ingredient lists on Nutrition Facts labels. If partially hydrogenated oil is among the ingredients, you’ll know the food contains trans fat, even if the label states that a serving has zero grams of trans fat.
Making your own soup is easier than you may think, and it’s certainly healthier than buying prepared soup from a restaurant or market. prepared soups often have too much fat and salt; by making it yourself, you can load it up with healthy vegetables. Add protein such as lentils or beans, fish, or extra-lean beef, turkey, or chicken for a complete meal.
I loved riding my bicycle as a kid, and whizzing along wooded roads with friends on crisp autumn days. For me, the images of blurred leaves and sunshine are still fresh, as are the feelings of freedom, joy, and the wind on my skin. Now, only an occasional bike ride with my children reminds me […]
The availability of virtual doctor visits via computer or mobile device offers consumers the convenience of a remote consultation at any time, and at a reasonable cost, with the caveat that certain types of medical issues require an in-person visit. Virtual visits aren’t meant to replace every trip to the doctor’s office, but may be a good option for minor, temporary problems.
For people suffering from knee osteoarthritis, one long-standing solution to knee pain was the use of “unloading” shoes. These shoes use stiffer soles and slightly tilted insoles that help to reposition the foot and ‘unload,’ or decrease, the pain on the knee. But a new study revealed that these shoes might not be any better than good walking shoes at relieving pain from knee osteoarthritis.
Whole grains are important for a healthy, nutritious diet. Eating whole grain foods improve your cholesterol, and decrease your risk of drying from cardiovascular disease and cancer. There are different types of whole grains; modern grains are the grains we eat today like wheat, corn and rice, and ancient grains, which include grains like black rice, quinoa, and emmer. These foods are grown just as they were a thousand years ago. Although they offer different benefits, eating a variety of ancient and modern grains are important for a nutritious diet.
If you’ve ever looked through your bloodwork results, you may have noticed that some of your results are barely within the normal range—or even just outside it. Many of these results simply reflect the fact that what’s perfectly normal for you doesn’t always fit within the laboratory’s “normal” range. It’s the trends in your results over time, not any one number, that tell the most accurate story about your health.