Archive for July, 2019

Digesting the latest research on eggs

Another study is questioning the healthfulness of eggs, but whether or not you should eat fewer eggs depends on your overall diet and your risk of cardiovascular disease.

Hands-only CPR: A lifesaving technique within your reach

For more than a decade, national guidelines have recommended the simpler, hands-only version of CPR for cardiac arrests that occur outside a hospital. Even if you haven’t had a training course, administering CPR keeps blood circulating in a cardiac arrest victim until medical help arrives.

Simplify your workout with lap swimming

Lap swimming is a very effective workout: aerobics, strengthening, and stretching in one activity. Make sure you’re reasonably healthy before diving in, but even if you’re not, or if you don’t know how to swim, aquatic exercises are beneficial, too.