Archive for April, 2019

Spring training: Moving from couch to 5K

Want to boost your activity level and your motivation? Consider a couch-to-5K program, which provides coaching to encourage walkers to transition to running.

Highly accurate test reveals recurring prostate cancer

Charlie Schmidt

Editor, Harvard Medical School Annual Report on Prostate Diseases

After being treated for prostate cancer, some men will experience a rise in PSA levels suggesting that new tumors lurk somewhere in the body. Finding these tiny cancerous deposits before they grow and spread any further is crucially important. But it’s also a challenge, since the budding tumors might be too small to see with […]

TAVR: Aortic valve replacement without open-heart surgery

A catheter-based treatment for aortic stenosis has shown good results in higher-risk patients, and recent clinical trials in lower-risk candidates have also been favorable, meaning that this treatment will likely become the standard for all patients with this condition.

Mother’s Day: Tools for coping when celebration brings pain

Ellen S. Glazer, LICSW

Guest Contributor

Mother’s Day is meant to be a day of celebration. But for many women it can also be a day of discomfort. Tools for coping may make this easier to manage.

Ease anxiety and stress: Take a (belly) breather

Matthew Solan

Executive Editor, Harvard Men's Health Watch

The stresses of daily life can keep us in a state of constant tension. Learning to belly breathe can help ease your body’s response to anxiety and stress.

Phytonutrients: Paint your plate with the colors of the rainbow

Phytonutrients in fruits and vegetables can protect us from chronic diseases if we eat enough of them. Because different produce contains different phytonutrients, consuming as much of a variety as possible is the best way to benefit from this protection.

MitraClip: Valve repair device offers new treatment option for some with severe mitral regurgitation

Mitral valve regurgitation is a condition in which the heart’s mitral valve does not close properly. Until recently this could only be treated by medication or surgery, but a new device helps “close the gap” between the faulty valves.

Activity: It all counts

Monique Tello, MD, MPH

Contributing Editor

When it comes to physical activity and fitness, most of us could do more than we are doing, but the good news is that as long as you’re doing something, any amount of activity is beneficial, and more exercise is definitely associated with a lower risk of death.

Infertility: Extra embryos –– too much of a good thing?

Ellen S. Glazer, LICSW

Guest Contributor

People attempting to conceive through in vitro fertilization may face the question of what to do with extra embryos, especially if they reach a point where they feel their family is complete.

Eating breakfast won’t help you lose weight, but skipping it might not either

Monique Tello, MD, MPH

Contributing Editor

Eat breakfast? Skip breakfast? Newer research fails to link eating breakfast with eating less or weight loss. So, will skipping breakfast shave off weight?