Archive for August, 2018

Home cooking: Healthy family meals

Monique Tello, MD, MPH

Contributing Editor

When families eat dinner together, the benefits to children go beyond nutrition. Family meals can lead to improved academic performance and self-esteem. Involving the kids in preparing dinner also enriches the experience.

Small study suggests benefits of computer-guided CBT for substance abuse

James Cartreine, PhD

Contributing Editor

As the need for substance use treatment continues to grow, a computer-based, a small study showed that a computer-guided CBT program for substance abuse was slightly more effective than the same type of therapy delivered in person by a therapist, and resulted in a higher percentage of days abstinent from drug use.

Heat related illness: How to keep your cool

Wynne Armand, MD

Contributing Editor

Prolonged periods of hot and humid weather increase the chance of a heat related illness, and you are at higher risk if you are older or spend time exerting yourself outdoors. Take precautions and be sure to hydrate wisely.

Teens and drugs: 5 tips for talking with your kids

If you are a parent concerned about teens and drugs, these tips can help you engage in a productive and positive conversation with your child about substance misuse and help you know when to intervene.

Home cooking: Good for your health

Monique Tello, MD, MPH

Contributing Editor

Cooking at home is a great way to support healthier dietary choices; the next step, programs that provide instruction in cooking techniques, can help people understand what foods to choose at the store and how to prepare them, which can result in lower blood sugar in people with type 2 diabetes.

Anxiety in children

Francesca Coltrera

Senior Content Writer, Harvard Health Publishing

Young children may feel worried or fearful from time to time, but more serious anxiety in children can interfere with development. There are a variety of treatment options, and parents can learn strategies to help children manage anxiety.

Health benefits of walnuts

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing

The benefits of nuts on cardiovascular health have been known for some time, but an analysis of multiple trials found particular health benefits of walnuts. The data showed that people who ate a diet enriched with walnuts had lower cholesterol than those who ate a standard diet.

Diet and age at menopause: Is there a connection?

According to a recent study, there may be a connection between diet and age at menopause. Foods like legumes and oily fish appeared to delay the start of menopause, while refined pasta and rice were associated with an earlier start.

Lifestyle change as precision medicine

Precision medicine promises individualized approaches to prevention, diagnosis, and treatment of chronic diseases. Yet finding a way to incorporate healthy habits into your unique lifestyle may be a form of precision medicine with known benefits that is available today.

Meningitis vaccines: What parents need to know

Claire McCarthy, MD

Faculty Editor, Harvard Health Publishing

Most people who get viral meningitis get better without treatment, but bacterial meningitis is much more serious, and can be fatal. Meningitis vaccines can help protect against the most common bacteria responsible; two are given in infancy, and the third should be given before adolescence.