Archive for June, 2018

Physician burnout can affect your health

Peter Grinspoon, MD

Contributing Editor

The problem of physician burnout is growing and more than half of US doctors are experiencing (experience?) some symptom of burnout. Aside from the personal toll on their own lives, burned-out doctors may be compromising patient care in a variety of ways.

Sun protection: Appropriate sunscreen use

Dominic Wu, MD

Contributing Editor

While our bodies need sunlight for vitamin D production, the harmful effects of ultraviolet radiation mean that everyone should be mindful of sun protection, in particular, the importance of using sunscreen regularly and correctly.

Dietary rut? 5 ways to snap out of it

If you find that you’re eating the same meals too frequently, or relying too much on frozen dinners or takeout, here are some suggestions to perk up your meals and break out of that dietary rut.

Separating children and parents at the border causes lifelong damage

Claire McCarthy, MD

Faculty Editor, Harvard Health Publishing

Separating children and parents at the border can permanently affect a child’s brain development and even risk his or her future health thanks to the “toxic” stress caused by the experience and the loss of parental nurturing and support.

Lyme disease: Resolving the “Lyme wars”

Most people who get Lyme disease recover after a course of antibiotics, but some patients continue to experience symptoms for months or even years. There is much controversy around post-treatment Lyme disease, particularly in how long patients should continue taking antibiotics.

Swimming lessons: 10 things parents should know

Claire McCarthy, MD

Faculty Editor, Harvard Health Publishing

All children should know how to swim. Before arranging for swimming lessons for kids, parents should know when a child is ready to learn, how to encourage learning this skill, and what to expect from facilities or programs that give lessons.

“What ifs”: An underappreciated side effect of addiction

Bill Williams

Guest Contributor

The pain of losing a loved one to an overdose never goes away completely, and it’s tempting (if not inevitable) for survivors to look back at places where the outcome could have changed. But sharing the truth about addiction, regardless of how painful, may help others.

Exercise as part of cancer treatment

Monique Tello, MD, MPH

Contributing Editor

Based on analyses of multiple studies showing benefits of exercise, Australia’s national cancer organization has issued formal guidelines recommending exercise as part of cancer treatment for all cancer patients. The guidelines emphasize that exercise recommendations be tailored to each patient.

Skin serum: What it can and can’t do

Women concerned about the effects of aging on their skin may want to consider a skin serum, which is a concentrated formulation containing vitamins, antioxidants, and other ingredients.

Dogs and health: A lower risk for heart disease-related death?

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing

A Swedish study found a new connection between dogs and health–people who own dogs tend to live longer and have a lower risk of death from a cardiovascular event than those who do not. But the study did not prove that dog ownership is the reason for the advantage.