Archive for April, 2018

Aerobic exercise or tai chi for fibromyalgia — which is better?

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing

Physical activity is beneficial for people with fibromyalgia, but the pain caused by the condition makes exercise difficult for many. A new study compares the benefits of aerobic exercise and tai chi as treatments for fibromyalgia.

4 ways to protect against skin cancer (other than sunscreen)

While sunscreen is essential for skin protection when spending time outdoors, there are other options (lifestyle modifications and over-the-counter products) that can help lower your risk of skin cancer.

Heart attack versus cardiac arrest

Heart attack and cardiac arrest are different types of events, sometimes connected but often separate. Both are serious, but neither is necessarily fatal.

Apple cider vinegar diet: Does it really work?

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing

The popularity of apple cider vinegar to aid weight loss has risen recently, but a small study where participants consumed vinegar daily found that people only lost a few pounds after three months, and there are also downsides to consuming too much vinegar.

3 ways to help get more children immunized

Claire McCarthy, MD

Faculty Editor, Harvard Health Publishing

In order to increase the number of children who receive all the recommended vaccinations, greater effort must be made in providing health care access to all children, and doctors must understand the wide range of reasons for parents’ resistance to vaccines.

How to talk to your doctor about medication

When your doctor prescribes medication for you, it is important to ask questions. Understand exactly how to take it and what side effects to watch for. If you feel a drug isn’t working for you, or you are experiencing new symptoms, speak up and tell your doctor so she can address the issues and consider other options.

Overcome exercise excuses

Only slightly more than half of adults are getting the recommended amount of exercise. While some have pain or a chronic health condition, and others are just busy, it’s not difficult to add regular activity to your daily routine.

Interval training: More workout in less time (and you can do it)

Incorporating higher-intensity bursts into your regular workout routine can boost your overall fitness in the same amount of time, and can also help with blood pressure and other factors.

Lowering nicotine in cigarettes

Mallika Marshall, MD

Contributing Editor

With the intent of making cigarettes less addictive, the FDA has proposed lowering nicotine levels, which could also make it easier for smokers to quit.

Cryotherapy: Can it stop your pain cold?

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing

Cryotherapy is a relatively new type treatment for sore muscles. It involves stepping into an extremely cold room or chamber for a few minutes. Some people say cryotherapy is effective and offers many benefits. But is it worth your time and money?