Archive for December, 2018
As you are shopping for the children on your gift list this year, it may be tempting to choose the latest shiny gadget, but consider choosing toys for them that encourage learning and development, creativity, imagination, language skills, and physical activity.
If the frenzied holiday season is stressing you out, try these tips to ease stress and boost calm. Even if you’re pressed for time, you’ll feel better.
Besides causing inflammation and disease, more heavily processed foods can contribute to depression and anxiety through the connection between the gut and the brain. A healthier diet that favors whole foods over processed foods may offer protection against depression.
Nearly three-quarters of employers say they have been affected by prescription drug misuse among their employees, resulting in lost productivity. Ideas like bringing treatment, counseling, and peer support groups to worksites can help employees feel more valued and invested in their own recovery efforts.
Coping with infertility during the holidays can be hard. Here are some ideas that may help ease the emotional challenges of the season.
If you have been prescribed insulin for diabetes, it’s important to properly store and care for the medication and associated supplies to ensure it remains safe and effective. These guidelines will help you do that.
Do you have a challenging relationship with certain family or friends you see during the holidays? Here’s how to navigate tricky situations and conversations thoughtfully and calmly.