Archive for December, 2018

Holiday toys for kids: “Back to basics” is best

Claire McCarthy, MD

Faculty Editor, Harvard Health Publishing

As you are shopping for the children on your gift list this year, it may be tempting to choose the latest shiny gadget, but consider choosing toys for them that encourage learning and development, creativity, imagination, language skills, and physical activity.

Calm for the holidays

Francesca Coltrera

Senior Content Writer, Harvard Health Publishing

If the frenzied holiday season is stressing you out, try these tips to ease stress and boost calm. Even if you’re pressed for time, you’ll feel better.

Gut feelings: How food affects your mood

Uma Naidoo, MD

Contributor

Besides causing inflammation and disease, more heavily processed foods can contribute to depression and anxiety through the connection between the gut and the brain. A healthier diet that favors whole foods over processed foods may offer protection against depression.

Creating recovery-friendly workplaces

Nearly three-quarters of employers say they have been affected by prescription drug misuse among their employees, resulting in lost productivity. Ideas like bringing treatment, counseling, and peer support groups to worksites can help employees feel more valued and invested in their own recovery efforts.

Coping with infertility during the holidays: Darkness and light

Ellen S. Glazer, LICSW

Guest Contributor

Coping with infertility during the holidays can be hard. Here are some ideas that may help ease the emotional challenges of the season.

Safe and effective use of insulin requires proper storage

Elena Toschi, MD

Contributor

If you have been prescribed insulin for diabetes, it’s important to properly store and care for the medication and associated supplies to ensure it remains safe and effective. These guidelines will help you do that.

Navigating tricky relationships during the holidays

Do you have a challenging relationship with certain family or friends you see during the holidays? Here’s how to navigate tricky situations and conversations thoughtfully and calmly.