Archive for September, 2018

What’s a healthy breakfast?

It’s more than okay to skip the early-morning breakfast, but no matter what time of day you break your overnight fast, make your first meal a healthy one that won’t cause your blood sugar to spike.

Orthorexia: The extreme quest for a healthy diet

The goal of eating the healthiest possible diet is wise and admirable, but this pursuit can sometimes become an unhealthy fixation on healthy eating called orthorexia, which can lead to anxiety and social isolation.

Naps: Make the most of them and know when to stop them

Claire McCarthy, MD

Senior Faculty Editor, Harvard Health Publishing

As babies become toddlers, when they need to nap and for how long evolves, so parents and caregivers need to know how to handle the changes, as well as how to know when naps are no longer needed.

Preterm birth and heart disease risk for mom

A study found that women who delivered a baby before the 37th week of their pregnancy were more likely to have their blood pressure rise later, but preterm birth or other pregnancy complication does not mean that future cardiovascular disease is a given.

Tired? 4 simple ways to boost energy

Matthew Solan

Executive Editor, Harvard Men's Health Watch

If you find yourself feeling like you are tired and lack energy, your body may be trying to tell you that you should make some changes to your health habits.

Why pregnant and nursing mothers shouldn’t smoke marijuana

Claire McCarthy, MD

Senior Faculty Editor, Harvard Health Publishing

The number of pregnant women who use marijuana has risen in recent years, but the effects of THC on a child’s developing brain make it much safer for women to avoid marijuana use entirely during pregnancy and while nursing.

Healthy lifestyle can prevent diabetes (and even reverse it)

Twenty years of medical research confirms that it is possible to prevent diabetes through lifestyle changes such as eating a healthy diet and getting regular physical activity. For some people diabetes medications can also help, and in fact medication and lifestyle changes work especially well together.

Understanding and improving core strength

Lauren Elson, MD

Contributor

Learning to find your core, and finding the right exercises to increase your core strength, is valuable at any age, but especially as you get older, a strong ore can help prevent injuries and maintain independence.