Archive for November, 2017

New high blood pressure guidelines: Think your blood pressure is fine? Think again…

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

There’s been plenty of talk about the new blood pressure guidelines, but most people just want to know what the new categories mean, and what they should be doing to improve their blood pressure so they don’t find themselves needing to take medication.

Self-care: 4 ways to nourish body and soul

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

It’s crucial to take care of ourselves physically and mentally, especially when others depend on us. Here are four ways you can incorporate taking better care of yourself into your everyday routine.

Looking under the hood: How brain science informs addiction treatment

Elena H. Chartoff, PhD
Elena H. Chartoff, PhD, Contributor

Treatment of substance use disorders starts with the clinicians who see patients directly, but the ongoing search for more effective treatment options that will help the widest range of people begins with brain science.

New app helps parents track and encourage their child’s development

Claire McCarthy, MD
Claire McCarthy, MD, Faculty Editor, Harvard Health Publications

A new app from the Centers for Disease Control and Prevention provides parents with a new resource to help them keep track of their child’s development milestones.

What’s new with the flu shot?

Dominic Wu, MD
Dominic Wu, MD, Contributing Editor

If you are planning to get a flu shot but have not yet done so, it may be worth waiting a little longer, as data on patients from four recent flu seasons found that protection against the virus declined over the course of the winter.

The cost of chronic pain

Laura Kiesel
Laura Kiesel, Contributor

Even with comprehensive insurance, people with chronic conditions must shoulder the costs of many treatment-related expenses that are not covered because they are considered complementary or alternative therapies.

I love my kids but they’ve ruined my neck

Steve Calechman
Steve Calechman, Contributor

People who have kids spend a lot of time looking down. Even those who don’t probably spend a lot of time looking down at their phone, tablet, or laptop. Either way it’s bad for the neck muscles; a physical therapist offers some advice.

We heard you — incontinence affects men too. Here’s what you need to know

Matthew Solan
Matthew Solan, Executive Editor, Harvard Men's Health Watch

Urinary incontinence is more common in women, but men experience it too, particularly as they get older. Whether it’s urge incontinence or stress incontinence, there are strategies and treatments that can help.

Using social media to help parents get vaccine questions answered

Claire McCarthy, MD
Claire McCarthy, MD, Faculty Editor, Harvard Health Publications

Doctors want their patients to have access to accurate and helpful health information, and today that means online. Researchers found that expectant mothers who used a website that provided information about vaccines were more likely to get their babies vaccinated.

Are sprouted grains more nutritious than regular whole grains?

Heidi Godman
Heidi Godman, Executive Editor, Harvard Health Letter

People looking for more nutritional value from food should consider adding sprouted grains to their diet. They offer higher percentages of nutrients compared to whole-grain products, and may be easier for some people to digest.