Archive for June, 2017

Working on addiction in the workplace

John F. Kelly, PhD
John F. Kelly, PhD, Contributor

Addiction among employees costs American businesses billions each year, so it’s in employers’ interest to promote a healthy, drug-free workplace and facilitate treatment for those employees who seek it.

Yes, I’ve tried that too: When well-intentioned advice hurts

Laura Kiesel
Laura Kiesel, Contributor

If you know someone dealing with chronic pain it’s tempting to offer advice, but whatever the suggestion might be, that person has almost certainly tried it already. Simply taking time to listen and empathize may be more helpful.

Fainting: Frightening, but seldom serious

Julie Corliss
Julie Corliss, Executive Editor, Harvard Heart Letter

While frightening, fainting is not always serious, though it’s important to be aware that it may be a sign of an underlying problem with the blood vessels or heart.

4 ways to avoid mistakes with liquid medicines

Claire McCarthy, MD
Claire McCarthy, MD, Faculty Editor, Harvard Health Publishing

Giving the proper dosage of a liquid medication can be confusing, and parents can accidentally give an incorrect dose if they are tired or distracted. These tips will help you give the right dose every time.

Shopping for sunscreen: Are all brands equal?

Emily S. Ruiz, MD, MPH
Emily S. Ruiz, MD, MPH, Contributor

The variety of sunscreens available can be confusing to consumers who want to know they are choosing a product that offers appropriate protection from harmful ultraviolet rays. New sunscreen ingredients currently in use in Europe are still in the pipeline waiting FDA approval in the US.

Lifestyle change: “I know what to do, I just need to do it…but how?”

Monique Tello, MD, MPH
Monique Tello, MD, MPH, Contributing Editor

Despite willpower, many people find that making significant lifestyle changes is very difficult. Factors both internal and external influence our ability to make changes, but being aware of them is the first step to overcoming them.

Coping with the loss of a pet

David R. Topor, PhD, MS-HPEd

Losing a pet can be as difficult as losing a human family member. It’s important to acknowledge this grief, and there are many ways to do so, for example, creating a memory book, journaling, building a memorial, or donating money or time to a pet welfare cause.

You can do yoga: A simple 15-minute morning routine

Marlynn Wei, MD, JD
Marlynn Wei, MD, JD, Contributing Editor

The benefits of yoga for the body and mind are well documented. If you have been thinking about trying yoga, this simple routine includes breathing techniques, movement, and beginners meditation and will help you start your day.

Asking saves lives: A simple question can keep children safe from gun injury

Claire McCarthy, MD
Claire McCarthy, MD, Faculty Editor, Harvard Health Publishing

Although talking about guns is difficult and can be awkward, putting children’s safety first means asking if there are loaded guns in any place your child plays.

What is addiction?

Howard J. Shaffer, PhD
Howard J. Shaffer, PhD, Contributor

As understanding of addiction evolves, experts now believe that the roots of addiction can be found in a person’s efforts to escape discomfort and that this drive that can take a number of possible expressions, whether through a substance or an activity. The road to recovery can be long and include setbacks, but with time life can become much better.