{ "version": "https://jsonfeed.org/version/1.1", "title": "Harvard Health Posts by Uma Naidoo, MD Feed", "home_page_url": "https://www.health.harvard.edu/authors/uma-naidoo-md", "feed_url": "https://www.health.harvard.edu/authors/uma-naidoo-md/feed/json", "language": "en-US", "icon": "https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg", "items": [{ "id": "https://www.health.harvard.edu/blog/how-to-stock-a-plant-based-pantry-and-fridge-on-a-budget-2020061220081", "title": "How to stock a plant-based pantry (and fridge) on a budget", "url": "https://www.health.harvard.edu/blog/how-to-stock-a-plant-based-pantry-and-fridge-on-a-budget-2020061220081", "content_html": "Given the economic stresses stemming from the current pandemic situation, many of us are trying to maintain healthy eating habits while also spending less. Adjusting your food purchases to include more plant-based choices can help your health and your budget.", "summary": "Given the economic stresses stemming from the current pandemic situation, many of us are trying to maintain healthy eating habits while also spending less. Adjusting your food purchases to include more plant-based choices can help your health and your budget.", "date_published": "2020-06-12T10:30:31-04:00", "date_modified": "2020-06-12T10:30:31-04:00", "authors": [ { "name": "Uma Naidoo, MD" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10202/conversions/GettyImages-503187629-thumb.jpg", "tags": [ "Heart Health","Diet and nutrition" ] }, { "id": "https://www.health.harvard.edu/blog/eating-during-covid-19-improve-your-mood-and-lower-stress-2020040719409", "title": "Eating during COVID-19: Improve your mood and lower stress", "url": "https://www.health.harvard.edu/blog/eating-during-covid-19-improve-your-mood-and-lower-stress-2020040719409", "content_html": "Staying at home during the COVID-19 pandemic is challenging for everyone, and the increased anxiety (and boredom) can cause people to abandon their healthy eating intentions and snack on whatever is around. But with a little thought and planning, you can continue to make good food choices and maybe even boost your mood and immunity.", "summary": "Staying at home during the COVID-19 pandemic is challenging for everyone, and the increased anxiety (and boredom) can cause people to abandon their healthy eating intentions and snack on whatever is around. But with a little thought and planning, you can continue to make good food choices and maybe even boost your mood and immunity.", "date_published": "2020-04-07T18:30:20-04:00", "date_modified": "2020-04-07T18:30:20-04:00", "authors": [ { "name": "Uma Naidoo, MD" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/10121/conversions/GettyImages-1165529316-thumb.jpg", "tags": [ "Healthy Eating","Diet & Weight Loss","Prebiotics & probiotics" ] }, { "id": "https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548", "title": "Gut feelings: How food affects your mood", "url": "https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548", "content_html": "", "summary": "", "date_published": "2013-09-13T00:00:00-04:00", "date_modified": "2013-09-13T00:00:00-04:00", "authors": [ { "name": "Uma Naidoo, MD" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9638/conversions/iStock-512120600-thumb.jpg", "tags": [ "Pediatric health","Digestive Health","Diet and nutrition" ] }, { "id": "https://www.health.harvard.edu/blog/eating-well-to-help-manage-anxiety-your-questions-answered-2018031413460", "title": "Eating well to help manage anxiety: Your questions answered", "url": "https://www.health.harvard.edu/blog/eating-well-to-help-manage-anxiety-your-questions-answered-2018031413460", "content_html": "", "summary": "", "date_published": "2020-10-27T00:00:00-04:00", "date_modified": "2020-10-27T00:00:00-04:00", "authors": [ { "name": "Uma Naidoo, MD" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9402/conversions/iStock-629126720-thumb.jpg", "tags": [ "Diet and nutrition","Mental Health","Anxiety" ] }, { "id": "https://www.health.harvard.edu/blog/sugar-many-disguises-201605189590", "title": "Sugar: Its many disguises", "url": "https://www.health.harvard.edu/blog/sugar-many-disguises-201605189590", "content_html": "Excess sugar in the diet can cause a whole host of health problems, both physical and mental. If you’re concerned about cutting down on sugar, you might think you’re covered if you skip the soda and pastries. But there are plenty of hidden and added sugars lurking in all kinds of foods — even those traditionally considered “healthy.” Here, we’ve given you some tips on what to watch out for.", "summary": "Excess sugar in the diet can cause a whole host of health problems, both physical and mental. If you’re concerned about cutting down on sugar, you might think you’re covered if you skip the soda and pastries. But there are plenty of hidden and added sugars lurking in all kinds of foods — even those traditionally considered “healthy.” Here, we’ve given you some tips on what to watch out for.", "date_published": "2016-05-18T13:30:21-04:00", "date_modified": "2016-05-18T13:30:21-04:00", "authors": [ { "name": "Uma Naidoo, MD" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/8873/conversions/bigstock-The-words-too-much-sugar-wri-64435177-thumb.jpg", "tags": [ "Diet & Weight Loss","Diabetes and metabolic health" ] }, { "id": "https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441", "title": "Nutritional strategies to ease anxiety", "url": "https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441", "content_html": "", "summary": "", "date_published": "2019-08-28T00:00:00-04:00", "date_modified": "2019-08-28T00:00:00-04:00", "authors": [ { "name": "Uma Naidoo, MD" } ], "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/8846/conversions/Psycho-nutrition-blog-1-thumb.jpg", "tags": [ "Mind & Mood","Diet and nutrition","Stress","Anxiety" ] } ] }