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                                                    <title><![CDATA[Harvard Health Posts by Uma Naidoo, MD Feed]]></title>
                                <logo>https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg</logo>
                                <image_height>173</image_height>
                                <image_width>144</image_width>
                                <subtitle>Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.</subtitle>
                                                    <updated>2020-06-12T10:30:31-04:00</updated>
                        <entry>
            <title><![CDATA[How to stock a plant-based pantry (and fridge) on a budget]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/how-to-stock-a-plant-based-pantry-and-fridge-on-a-budget-2020061220081" />
            <id>https://www.health.harvard.edu/blog/how-to-stock-a-plant-based-pantry-and-fridge-on-a-budget-2020061220081</id>
                                            <author>
                    <name><![CDATA[Uma Naidoo, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Given the economic stresses stemming from the current pandemic situation, many of us are trying to maintain healthy eating habits while also spending less. Adjusting your food purchases to include more plant-based choices can help your health and your budget.]]>
            </summary>
            
                        <category term="Heart Health" />
                        <category term="Diet and nutrition" />
                        <updated>2020-06-12T10:30:31-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Eating during COVID-19: Improve your mood and lower stress]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/eating-during-covid-19-improve-your-mood-and-lower-stress-2020040719409" />
            <id>https://www.health.harvard.edu/blog/eating-during-covid-19-improve-your-mood-and-lower-stress-2020040719409</id>
                                            <author>
                    <name><![CDATA[Uma Naidoo, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Staying at home during the COVID-19 pandemic is challenging for everyone, and the increased anxiety (and boredom) can cause people to abandon their healthy eating intentions and snack on whatever is around. But with a little thought and planning, you can continue to make good food choices and maybe even boost your mood and immunity.]]>
            </summary>
            
                        <category term="Healthy Eating" />
                        <category term="Diet &amp; Weight Loss" />
                        <category term="Prebiotics &amp; probiotics" />
                        <updated>2020-04-07T18:30:20-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Gut feelings: How food affects your mood]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548" />
            <id>https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548</id>
                                            <author>
                    <name><![CDATA[Uma Naidoo, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Pediatric health" />
                        <category term="Digestive Health" />
                        <category term="Diet and nutrition" />
                        <updated>2013-09-13T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Eating well to help manage anxiety: Your questions answered]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/eating-well-to-help-manage-anxiety-your-questions-answered-2018031413460" />
            <id>https://www.health.harvard.edu/blog/eating-well-to-help-manage-anxiety-your-questions-answered-2018031413460</id>
                                            <author>
                    <name><![CDATA[Uma Naidoo, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Diet and nutrition" />
                        <category term="Mental Health" />
                        <category term="Anxiety" />
                        <updated>2020-10-27T00:00:00-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Sugar: Its many disguises]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/sugar-many-disguises-201605189590" />
            <id>https://www.health.harvard.edu/blog/sugar-many-disguises-201605189590</id>
                                            <author>
                    <name><![CDATA[Uma Naidoo, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[Excess sugar in the diet can cause a whole host of health problems, both physical and mental. If you&#8217;re concerned about cutting down on sugar, you might think you&#8217;re covered if you skip the soda and pastries. But there are plenty of hidden and added sugars lurking in all kinds of foods — even those traditionally considered &#8220;healthy.&#8221; Here, we&#8217;ve given you some tips on what to watch out for.]]>
            </summary>
            
                        <category term="Diet &amp; Weight Loss" />
                        <category term="Diabetes and metabolic health" />
                        <updated>2016-05-18T13:30:21-04:00</updated>
        </entry>
            <entry>
            <title><![CDATA[Nutritional strategies to ease anxiety]]></title>
            <link rel="alternate" href="https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441" />
            <id>https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441</id>
                                            <author>
                    <name><![CDATA[Uma Naidoo, MD]]></name>
                </author>
                                        <summary type="html">
                <![CDATA[]]>
            </summary>
            
                        <category term="Mind &amp; Mood" />
                        <category term="Diet and nutrition" />
                        <category term="Stress" />
                        <category term="Anxiety" />
                        <updated>2019-08-28T00:00:00-04:00</updated>
        </entry>
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