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        <title><![CDATA[Harvard Health Posts by Syed Moin Hassan, MD Feed]]></title>
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        <description><![CDATA[Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.]]></description>
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        <pubDate>Wed, 13 May 2020 14:30:25 -0400</pubDate>

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                <title><![CDATA[Why your sleep and wake cycles affect your mood]]></title>
                <link>https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792</link>
                <description><![CDATA[The body&#8217;s circadian rhythm controls our sleep-wake cycle, so an irregular rhythm can negatively affect sleep and proper functioning, which can lead to health problems including mood disorders. The tendency to rise early or stay up late is genetically determined, but you may be able to adjust your life to better match your circadian rhythm.]]></description>
                <author><![CDATA[Syed Moin Hassan, MD]]></author>
                
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                                    <category>Sleep</category>
                                    <category>Mental Health</category>
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