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        <title><![CDATA[Harvard Health Posts by Suzanne Bertisch, MD, MPH Feed]]></title>
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            <title><![CDATA[Harvard Health Posts by Suzanne Bertisch, MD, MPH Feed]]></title>
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        <description><![CDATA[Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.]]></description>
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        <pubDate>Tue, 15 Jun 2021 10:30:00 -0400</pubDate>

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                <title><![CDATA[Cognitive behavioral therapy for insomnia by telemedicine: Is it as good as in-person treatment?]]></title>
                <link>https://www.health.harvard.edu/blog/cognitive-behavioral-therapy-for-insomnia-by-telemedicine-is-it-as-good-as-in-person-treatment-202106152488</link>
                <description><![CDATA[Chronic insomnia affects between 10% and 15% of adults in the US. A specific form of cognitive behavioral therapy for treatment of insomnia is becoming more accessible because it can be delivered remotely. A recent study investigated how this therapy delivered via telemedicine compared to the same form of therapy delivered in person.]]></description>
                <author><![CDATA[Suzanne Bertisch, MD, MPH]]></author>
                
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                <pubDate>Tue, 15 Jun 2021 10:30:00 -0400</pubDate>
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                                    <category>Mind &amp; Mood</category>
                                    <category>Mental Health</category>
                                    <category>Sleep</category>
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                <title><![CDATA[Strategies to promote better sleep in these uncertain times]]></title>
                <link>https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333</link>
                <description><![CDATA[In these challenging times it's normal to experience sleep problems. Because proper sleep is so important to well-being, here are some tips for improving sleep &mdash; actions you can take both during the day and at night.]]></description>
                <author><![CDATA[Suzanne Bertisch, MD, MPH]]></author>
                
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                <pubDate>Sat, 04 Apr 2020 00:00:00 -0400</pubDate>
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                                    <category>Sleep</category>
                                    <category>COVID-19</category>
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                <title><![CDATA[Sleep driving and other unusual practices during sleep]]></title>
                <link>https://www.health.harvard.edu/blog/sleep-driving-and-other-unusual-practices-during-sleep-2019091617754</link>
                <description><![CDATA[The FDA has issued its most serious category of warning about three sleep medications due to reports of injuries related to their use. Aside from next-day drowsiness, these medications can cause sleep behaviors that may be dangerous.]]></description>
                <author><![CDATA[Suzanne Bertisch, MD, MPH]]></author>
                
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                <pubDate>Mon, 16 Sep 2019 14:30:49 -0400</pubDate>
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                                    <category>Sleep</category>
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                <title><![CDATA[No more counting sheep: Proven behaviors to help you sleep]]></title>
                <link>https://www.health.harvard.edu/blog/no-more-counting-sheep-proven-behaviors-to-help-you-sleep-2018110515313</link>
                <description><![CDATA[]]></description>
                <author><![CDATA[Suzanne Bertisch, MD, MPH]]></author>
                
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                <pubDate>Mon, 05 Nov 2018 00:00:00 -0500</pubDate>
                <source url="https://www.health.harvard.edu/authors/suzanne-bertisch-md-mph/feed/rss"><![CDATA[Harvard Health Posts by Suzanne Bertisch, MD, MPH Feed]]></source>
                                    <category>Sleep</category>
                                    <category>Stress</category>
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