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            <title><![CDATA[Harvard Health Posts by Srini Pillay, MD Feed]]></title>
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        <description><![CDATA[Harvard Health Blog: You'll find posts from Harvard Medical School physicians and our editors on a variety of health news and issues.]]></description>
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        <pubDate>Thu, 01 Aug 2019 14:30:48 -0400</pubDate>

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                <title><![CDATA[Brain-based devices: How well do they work?]]></title>
                <link>https://www.health.harvard.edu/blog/brain-based-devices-how-well-do-they-work-2019080117426</link>
                <description><![CDATA[Brain-based devices claim to offer all kinds of enhancements and improvements, but how can consumers interested in such a device separate legitimate science from mere hype?]]></description>
                <author><![CDATA[Srini Pillay, MD]]></author>
                
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                <pubDate>Thu, 01 Aug 2019 14:30:48 -0400</pubDate>
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                                    <category>Brain health</category>
                                    <category>Medical Research</category>
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                <title><![CDATA[How to feel better about yourself if you are depressed]]></title>
                <link>https://www.health.harvard.edu/blog/how-to-feel-better-about-yourself-if-you-are-depressed-2018101115022</link>
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                <author><![CDATA[Srini Pillay, MD]]></author>
                
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                <pubDate>Tue, 27 Oct 2020 00:00:00 -0400</pubDate>
                <source url="https://www.health.harvard.edu/authors/srini-pillay-md/feed/rss"><![CDATA[Harvard Health Posts by Srini Pillay, MD Feed]]></source>
                                    <category>Mental Health</category>
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                <title><![CDATA[Brain science to improve your relationships]]></title>
                <link>https://www.health.harvard.edu/blog/brain-science-to-improve-your-relationships-2018100414922</link>
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                <author><![CDATA[Srini Pillay, MD]]></author>
                
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                <pubDate>Thu, 04 Oct 2018 00:00:00 -0400</pubDate>
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                                    <category>Mental Health</category>
                                    <category>Stress</category>
                                    <category>Healthy aging and longevity</category>
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                <title><![CDATA[Can you rewire brain to get out of a rut? (Yes you can...)]]></title>
                <link>https://www.health.harvard.edu/blog/rewire-brain-get-out-of-rut-2018030913253</link>
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                <author><![CDATA[Srini Pillay, MD]]></author>
                
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                <pubDate>Wed, 14 Mar 2018 00:00:00 -0400</pubDate>
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                <title><![CDATA[Why you can’t get a song out of your head and what to do about it]]></title>
                <link>https://www.health.harvard.edu/blog/why-you-cant-get-a-song-out-of-your-head-and-what-to-do-about-it-2017100412490</link>
                <description><![CDATA[The experience of having an “earworm”—a song that’s stuck in your head—is extremely common. But why do they happen? And how do you get rid of one?]]></description>
                <author><![CDATA[Srini Pillay, MD]]></author>
                
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                <pubDate>Wed, 04 Oct 2017 14:30:47 -0400</pubDate>
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                                    <category>Mental Health</category>
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                <title><![CDATA[Brain science suggests &#8220;mind wandering&#8221; can help manage anxiety]]></title>
                <link>https://www.health.harvard.edu/blog/a-different-way-to-manage-anxiety-evidence-from-brain-science-2016111710659</link>
                <description><![CDATA[The wandering mind can get stuck on negative thoughts and start to &#8220;react&#8221; to a perceived threat that feels very real&#8211;and makes you feel anxious. Naming the negative feeling associated with that thought and then helping your mind wander in a more positive direction can help.]]></description>
                <author><![CDATA[Srini Pillay, MD]]></author>
                
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                <pubDate>Thu, 17 Nov 2016 14:30:09 -0500</pubDate>
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                                    <category>Mental Health</category>
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                <title><![CDATA[The missing rewards that motivate healthy lifestyle changes]]></title>
                <link>https://www.health.harvard.edu/blog/the-missing-rewards-that-motivate-healthy-lifestyle-changes-201603179301</link>
                <description><![CDATA[Ask anyone who&#8217;s ever tried to make a healthy change — after a while, the motivation to keep at it just stops. Indeed, it can be incredibly hard to break old habits, or make new ones. But research has revealed that there are actually two different types of rewards in the brain — and that focusing on the less commonly pursued of the two can help you make lasting changes.]]></description>
                <author><![CDATA[Srini Pillay, MD]]></author>
                
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                <pubDate>Thu, 17 Mar 2016 13:00:37 -0400</pubDate>
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                                    <category>Exercise and Fitness</category>
                                    <category>Diet &amp; Weight Loss</category>
                                    <category>Mental Health</category>
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