{
    "version": "https://jsonfeed.org/version/1.1",
    "title": "Harvard Health Posts by Srini Pillay, MD Feed",
    "home_page_url": "https://www.health.harvard.edu/authors/srini-pillay-md",
    "feed_url": "https://www.health.harvard.edu/authors/srini-pillay-md/feed/json",
    "language": "en-US",
    "icon": "https://www.health.harvard.edu/img/logos/hhp-logo-mark-lg.jpg",
    "items": [{
            "id": "https://www.health.harvard.edu/blog/brain-based-devices-how-well-do-they-work-2019080117426",
            "title": "Brain-based devices: How well do they work?",
            "url": "https://www.health.harvard.edu/blog/brain-based-devices-how-well-do-they-work-2019080117426",
            "content_html": "Brain-based devices claim to offer all kinds of enhancements and improvements, but how can consumers interested in such a device separate legitimate science from mere hype?",
            "summary": "Brain-based devices claim to offer all kinds of enhancements and improvements, but how can consumers interested in such a device separate legitimate science from mere hype?",
            "date_published": "2019-08-01T14:30:48-04:00",
            "date_modified": "2019-08-01T14:30:48-04:00",
                        "authors": [                { "name": "Srini Pillay, MD" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9861/conversions/iStock-515702964-thumb.jpg",

            "tags": [ "Brain health","Medical Research" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/how-to-feel-better-about-yourself-if-you-are-depressed-2018101115022",
            "title": "How to feel better about yourself if you are depressed",
            "url": "https://www.health.harvard.edu/blog/how-to-feel-better-about-yourself-if-you-are-depressed-2018101115022",
            "content_html": "",
            "summary": "",
            "date_published": "2020-10-27T00:00:00-04:00",
            "date_modified": "2020-10-27T00:00:00-04:00",
                        "authors": [                { "name": "Srini Pillay, MD" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9581/conversions/iStock-590070728-thumb.jpg",

            "tags": [ "Mental Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/brain-science-to-improve-your-relationships-2018100414922",
            "title": "Brain science to improve your relationships",
            "url": "https://www.health.harvard.edu/blog/brain-science-to-improve-your-relationships-2018100414922",
            "content_html": "",
            "summary": "",
            "date_published": "2018-10-04T00:00:00-04:00",
            "date_modified": "2018-10-04T00:00:00-04:00",
                        "authors": [                { "name": "Srini Pillay, MD" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9575/conversions/iStock-618356002-thumb.jpg",

            "tags": [ "Mental Health","Stress","Healthy aging and longevity" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/rewire-brain-get-out-of-rut-2018030913253",
            "title": "Can you rewire brain to get out of a rut? (Yes you can...)",
            "url": "https://www.health.harvard.edu/blog/rewire-brain-get-out-of-rut-2018030913253",
            "content_html": "",
            "summary": "",
            "date_published": "2018-03-14T00:00:00-04:00",
            "date_modified": "2018-03-14T00:00:00-04:00",
                        "authors": [                { "name": "Srini Pillay, MD" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9399/conversions/iStock-667379098-thumb.jpg",

            "tags": [  ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/why-you-cant-get-a-song-out-of-your-head-and-what-to-do-about-it-2017100412490",
            "title": "Why you can’t get a song out of your head and what to do about it",
            "url": "https://www.health.harvard.edu/blog/why-you-cant-get-a-song-out-of-your-head-and-what-to-do-about-it-2017100412490",
            "content_html": "The experience of having an “earworm”—a song that’s stuck in your head—is extremely common. But why do they happen? And how do you get rid of one?",
            "summary": "The experience of having an “earworm”—a song that’s stuck in your head—is extremely common. But why do they happen? And how do you get rid of one?",
            "date_published": "2017-10-04T14:30:47-04:00",
            "date_modified": "2017-10-04T14:30:47-04:00",
                        "authors": [                { "name": "Srini Pillay, MD" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9270/conversions/iStock-678064058-rev-thumb.jpg",

            "tags": [ "Mental Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/a-different-way-to-manage-anxiety-evidence-from-brain-science-2016111710659",
            "title": "Brain science suggests “mind wandering” can help manage anxiety",
            "url": "https://www.health.harvard.edu/blog/a-different-way-to-manage-anxiety-evidence-from-brain-science-2016111710659",
            "content_html": "The wandering mind can get stuck on negative thoughts and start to “react” to a perceived threat that feels very real–and makes you feel anxious. Naming the negative feeling associated with that thought and then helping your mind wander in a more positive direction can help.",
            "summary": "The wandering mind can get stuck on negative thoughts and start to “react” to a perceived threat that feels very real–and makes you feel anxious. Naming the negative feeling associated with that thought and then helping your mind wander in a more positive direction can help.",
            "date_published": "2016-11-17T14:30:09-05:00",
            "date_modified": "2016-11-17T14:30:09-05:00",
                        "authors": [                { "name": "Srini Pillay, MD" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/9020/conversions/wandering-mind-image-2-thumb.jpg",

            "tags": [ "Mental Health" ]
        },
        {
            "id": "https://www.health.harvard.edu/blog/the-missing-rewards-that-motivate-healthy-lifestyle-changes-201603179301",
            "title": "The missing rewards that motivate healthy lifestyle changes",
            "url": "https://www.health.harvard.edu/blog/the-missing-rewards-that-motivate-healthy-lifestyle-changes-201603179301",
            "content_html": "Ask anyone who’s ever tried to make a healthy change — after a while, the motivation to keep at it just stops. Indeed, it can be incredibly hard to break old habits, or make new ones. But research has revealed that there are actually two different types of rewards in the brain — and that focusing on the less commonly pursued of the two can help you make lasting changes.",
            "summary": "Ask anyone who’s ever tried to make a healthy change — after a while, the motivation to keep at it just stops. Indeed, it can be incredibly hard to break old habits, or make new ones. But research has revealed that there are actually two different types of rewards in the brain — and that focusing on the less commonly pursued of the two can help you make lasting changes.",
            "date_published": "2016-03-17T13:00:37-04:00",
            "date_modified": "2016-03-17T13:00:37-04:00",
                        "authors": [                { "name": "Srini Pillay, MD" }            ],
                        "image": "https://domf5oio6qrcr.cloudfront.net/medialibrary/8826/conversions/Missing-motivational-rewards-blog-03-17-16-thumb.jpg",

            "tags": [ "Exercise and Fitness","Diet & Weight Loss","Mental Health" ]
        }        
    ]
}